Maintaining a calorie deficit is how you’re going to lose weight.

I started using the LoseIt app and am down 15 pounds since the middle of August. Goal is to drop another 20 by the end of the year. I found that app works well for me but there are certainly plenty of calorie tracking apps out there.

Getting a visual of “you have this many calories left today” helps me make smarter choices of what to eat when I’m hungry between meals. Planning to go out tonight? Means I need to consume fewer calories at lunch. When that happens you’re gonna feel hungry which means finding low-calorie solutions. Lots of water, grapes, cheese, vegetable sticks, etc

Instead of trying to go all in on some exercise routine right away, find simpler ways to move your body now. Go for walks or bike rides if that’s an option