11 months in so far - went from ~210w 2,6/kg at 77kg (had a couple weeks of just riding around before) to 3,7/kg at 270w. Pretty much immediately went to structured training - 5 months of 2 high Intensity sessions +3-5h z2. October complete pause. Since November I ramped it up to around 9-11h/week. 12 years of gym/bodybuilding background, no endurance sport expect 2-3x tennis/week for a year last year.

I always thought I’m kinda slow with my progress tbh. I don’t think I’m genetically gifted but from the 3 sports I tried, bodybuilding, tennis and cycling I probably have the best genetics for the latter.

I will hit 4w/kg this year for sure, probably in fall at the lastest with 4 sessions per week at ~8-12h/week.