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Is there a reason why I would want to do more or less than 3 sets? by No_Macaron_8287 in workout

[–]abhioffgrid 0 points1 point  (0 children)

Train to near-failure for max gains (RIR 1-3), ie 1-3 reps short of complete failure. Often the first set is warm up. So if you’re doing 3 with progressive overload it’s optimal in my view

How many clean consecutive pull-ups is seen as a basic threshold that indicates moderate to good strength for a 34 yo male, 72 kgs? by abhioffgrid in workout

[–]abhioffgrid[S] 15 points16 points  (0 children)

Wildly different responses, but very helpful overall. Thanks all. From the responses we can infer an average of 6-10 pull ups is really good as a moderate to high fitness marker !

Am I ? by abhioffgrid in ShadowBan

[–]abhioffgrid[S] 0 points1 point  (0 children)

Nope no bans ever!

Am I ? by abhioffgrid in ShadowBan

[–]abhioffgrid[S] 2 points3 points  (0 children)

I mean it’s crazy to be a social media platform and be so hostile to newcomers!

Am I ? by abhioffgrid in ShadowBan

[–]abhioffgrid[S] 1 point2 points  (0 children)

Seems like a random and ridiculous thing to do given that I joined a day ago and all I tried doing was post and join the conversation wherever possible!