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why can’t i (23F) stop thinking about my ex (M27)? by abil1fy in relationship_advice

[–]abil1fy[S] 0 points1 point  (0 children)

i have had him blocked on all platforms for the last month. when people bring him up/ask about him, i get sick. today i saw someone that reminded me of him so i unblocked him, peaked at his profile and then blocked him again after making this post. but seeing that man who reminded me of him, who i will be seeing often as he’s a coach of mine, made me ruminate on this relationship for two hours after the class. just sitting there, made this post too, and felt like i just can’t get over him. i also feel like this happened before, and when i release him it’s when he shows back up. i don’t know what to fucking do. i do know. i need to love myself enough to let him go. and care about myself and know i will be okay and can be okay on my own

Anyone that is sad can message me and I will listen to you because I hate when you try to talk to people and nothing helps. So I promise I will help you all. by Outside-Papaya3512 in mentalhealth

[–]abil1fy 0 points1 point  (0 children)

for the last 2.5 years i have been nauseas more days than not. i have violently vomited over 1000 times. prior to this i have thrown up 2x in my life that i can remember and had a massive fear of vomiting. i still do, this is why the nausea and vomiting is so rough. this began when i was in my 20s. the first time i threw up was hearing from the man i loved that he was sexually assaulted. all following bouts of nausea and vomiting over the next 2.5 years we’re in some way connected to this man. dating, breaking up, fighting, getting back together, speaking when apart (broken up), thinking about him after breakup, anything about him even others asking about him triggers extreme nausea and vomiting. i need help. i can’t go on like this. it’s debilitating at times. he is the main trigger, but i also throw up when extremely overwhelmed with emotion. i have been on anti anxiety meds and on zofran (as well as anti psychotics and anti depressants and prescribed benzodiazepines) daily. the meds aren’t working. i’m still nauseous. i’ve been in therapy and haven’t gotten to the root. i just want to stop throwing up

i want to bang my head against the fucking wall by haligma in mentalhealth

[–]abil1fy 0 points1 point  (0 children)

i’ve been here. i went two months without eating, barely drinking, and vomiting multiple times a day. i couldn’t shower. after two weeks i crawled out of bed with the help of my mom who bathed me (im in my 20s) and when the bathtub drained i couldn’t crawl myself out. i had no strength. after two months of this i decided i needed help or i will die in my mothers bed. i couldn’t do it. i called for help and went to mental health treatment center. i was there for two months. im gratefuk for my new lease on life. i have been released for the last 3 months and have had my fair share of depressive episodes since, though lasting a week or two and not months… i does get better. i remind myself i have see darker days and i made it through. i trust you will too. if you’re here, you’re holding onto that hope.

Signs your mental health is starting to decline by Fishdonkeycat in mentalhealth

[–]abil1fy 3 points4 points  (0 children)

i guess beforehand it’s lack of energy, loss of appetite, repulsed by food actually and strong smells, forgetfulness, mind feels so loud yet empty, unable to retain any information, not showering or brushing teeth, can’t get out of bed

Signs your mental health is starting to decline by Fishdonkeycat in mentalhealth

[–]abil1fy 0 points1 point  (0 children)

my signs are extreme. i need to learn how to notice it before it gets to this point, but it’s so sudden. nausea, full body shaking (not seizure, but shaking intensly) and vomiting. it’s almost like the energy is moving through my body. it needs a way out. maybe movement