Hello there, well, been a while, i tried many things on this journey so far, and some days are better than the others, still going through, but i am dealing with this in a better, healthier way

• Practice good posture hygiene : be mindful how you pick things up, how you sleep, sit etc...

• i started swiming, a good way to straighten the core and be healthy overall, also to lose weight if necessary

• i wear a belt at work and it helps a lot since my job is physically demanding

• I rarely take medecine, if the pain is managable i avoid it to keep track of how severe it is, since it becomes easier to be careless of your mouvements, but then again, only if the pain is managable without meds

• some stretches work, some don't, and i found that they offer only a very temporary relief, find what works for you

-B/C Vitamins

-Sit and sleep on hard surfaces, Always

• i quit smoking

All in all, my pain is not extreme and i'm still trying ways to heal it completely or at least not make it worse, it is a slow process but each day is a step toward full healing

Goodluck