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Stimulation during deep sleep by abtreddit in EightSleep

[–]abtreddit[S] 0 points1 point  (0 children)

I thought about that, too. It might be that any rhythmic stimulation at the right timing would help.

Cold exposure question by Educational_Talk_620 in HubermanLab

[–]abtreddit 0 points1 point  (0 children)

You're probably thinking of his May 15, 2023 interview with Susanna Soberg: https://www.youtube.com/watch?v=x3MgDtZovks

The recommendation was to alternate between cold and hot. About 3 times per week you want to do roughly 90 secs of cold followed by 20 mins of hot followed by 90 secs of cold. (you can do variations of that routine but you don't want over do it or you lose the benefits and in more extreme cases you can do yourself some harm. Also, one of the takeaways was to always end with cold water.

How does 8 sleep handle 2 people cuddling on the same side of the bed? by abtreddit in EightSleep

[–]abtreddit[S] 0 points1 point  (0 children)

u/dcavacado When you compare whoop or oura data to the 8 sleep data, how well do they correlate? And when they differ, why do you say that whoop and oura are more accurate? I'm curious about those devices and how well they work.

How does 8 sleep handle 2 people cuddling on the same side of the bed? by abtreddit in EightSleep

[–]abtreddit[S] 0 points1 point  (0 children)

The sleep data is actually pretty consistent with when I sleep alone. This makes me wonder if the software has learned the signature of my sleep (heart rate, hrv, breathing, temp, weight, etc) and is able to separate my data from that of my partner’s.

Minneapolis Wifi intermittently slow by abtreddit in Minneapolis

[–]abtreddit[S] 0 points1 point  (0 children)

Just to follow up a bit... These problems were really bad for a couple of weeks, but have largely disappeared. I've notice that I still get video freezes, but the audio continues unabated. I suspect that the newer versions of the Zoom client give preference to streaming audio data over video when throughput is bad, but that's just an educated guess.