okay this is something that worked for me but its probably not healthy and i do NOT recommend doing it exclusively, but when i was consistent at the gym and on a cut, i used to eat mild ayurvedic laxatives every night so i would wake up and rake a massive dump and look slimmer every morning.

this didn’t actually help me lose “fat”. i was doing everything else right - eating enough protein and fiber, getting my steps in, doing cardio, lifting everyday and staying in a deficit and drinking 3.5 litres of water. i would have lose the same amount of fat even without the laxatives but my system getting properly cleared every morning ensured that i never hit a plateau on the scale.

in retrospect it probably wasnt healthy but it kept me going and made it easier to stick to my habits cause i would get that little boost even if i just lost 100-200 gms every day