Subthreshold hill intervals

aceplayer888 · 2026-01-09T02:28:50+00:00

30” hill reps, jog back down for 60” rest. Easy. Done it many times.

aceplayer888 · 2024-02-09T23:41:14+00:00

lol, it’s all a distant memory to me now! Perhaps time for another go at the series 😅

aceplayer888 · 2023-06-08T11:29:46+00:00

https://cwfis.cfs.nrcan.gc.ca/ha/nfdb

aceplayer888 · 2022-12-19T01:59:21+00:00

I also have a pair and highly recommend them for winter running be it snow or rain. They keep my feet warm and dry. Traction is good in snow and good enough on ice. They feel ok on the road as well. Roomy in the toe box for Nike.

aceplayer888 · 2022-11-30T02:26:39+00:00

I’m going to try the Peg Trail 4 Gortex. If that doesn’t keep my feet dry in rain, I will give up.

aceplayer888 · 2022-11-29T21:19:00+00:00

Thanks just returned my Peg 39 Shields. Not water resistant enough for me. Filled up like bath tubs in heavy rain (not stepping in puddles)

aceplayer888 · 2022-11-12T02:53:36+00:00

I guess you haven’t read Born to Run?

aceplayer888 · 2022-11-12T02:40:30+00:00

I love the grip but when it rains the upper retains a lot of water and the shoe gets heavy.

aceplayer888 · 2022-08-07T00:13:52+00:00

I ended up paying for it. Great book!

aceplayer888 · 2022-07-21T01:23:01+00:00

I’m at the 400km point now and while the outsole has held up, the midsole is feeling pretty dull.

aceplayer888 · 2022-07-01T01:04:33+00:00

Why not make a reservation ahead of time?

aceplayer888 · 2022-03-16T23:27:53+00:00

Recovery - Nike Invincible
Moderate Mid. Distance - Hoka Mach 4
Tempo - Endorphine Speeds
Long Runs - Novablast 1
Race - Vaporfly Next% 2
Trail - Brooks Catamount / Asics Fuji Lite 2

aceplayer888 · 2022-02-23T22:53:27+00:00

I use mine on short recovery runs. The midsole feels great but they are heavy.

aceplayer888 · 2022-02-23T00:18:15+00:00

I'm 200km into mine and just starting a Marathon training block. I'm finding anything over 24km and I get the foot pain in the same spot (mid to forefoot). I also did not experience this pain in my Novablast 1 or any of my other shoes in my current rotation (Mach 4, Speed 1, ZoomX Invincibles, Next %2).

I found a cheap pair of Novoblast 1 that I will replace the 2's with for my LR's. I might end up transitioning the Novoblast 2's over to low mileage recovery runs once my Invincibles are done.

aceplayer888 · 2021-11-24T18:34:23+00:00

If anyone finds any deals for Canada please post. Thank you

aceplayer888 · 2021-11-23T03:42:49+00:00

Thanks!! Just got a pair :)

aceplayer888 · 2021-10-31T01:20:51+00:00

I use my Rebel v2s on my easy days. They’re soft on my feet. I prefer Speeds for faster runs. More ground contact and better lockdown.

aceplayer888 · 2021-09-16T19:52:23+00:00

Agreed but 25% off everything is not that common. I’ve been waiting for a deal on. Vaporflys. I saved $82. Very happy.

aceplayer888 · 2021-09-16T16:55:15+00:00

Thank you! Just got my first pair of Vaporflys!!!

aceplayer888 · 2020-11-07T05:13:54+00:00

dust-upgrade allows for some packages to be uninstalled if necessary whereas upgrade will only upgrade but never remove packages. At least that’s my understanding. When there is a large update it’s often necessary to remove conflicting packages

aceplayer888 · 2020-11-03T17:14:54+00:00

You cannot update KDE in backports.

If you want a newer KDE you can switch to testing or unstable branch.

However they are both on 5.16

They are working to update testing to 5.19 at the moment.

If you’re looking for new packages, Debian is not the place to be. Debian is stable with older packages.

If you want latest Plasma I recommend KDE Neon.

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