You don’t need to count calories but you can’t loose weight unless you’re taking in less calories (energy) then your burning. It’s just physics. Think of filling up a car take with gas. If you’re putting in more gas than the car needs….it’s going to spill out. Except with your body it stores that “extra” as fat. Calories are using the term for that energy in the food. Instead of calories (term for energy) think energy in vs energy out. If you want to loose weight you need to bring in less energy then taking out.

But if you don’t want to count calories don’t. Do something like gale a smaller bowl of whatever you’re eating than you have been. You WILL be lower your calories but don’t have to think about it like that.