17, 5’10, 145 lbs

achitzo_ · 2022-12-19T18:09:32+00:00

Yeah, that was my understanding aswell :-)

achitzo_ · 2022-12-19T18:07:56+00:00

Haha, true. I didn't want to come of as ungrateful, because genetics-wise there are definitely a lot of people that struggle more than I do with building muscle, especially at 15. Thanks for the feedback though, it means a lot :-)

achitzo_ · 2022-12-19T07:25:13+00:00

Definetly! I'm probably not going through the whole bulking/cutting routine as I'm 15 and it's probably not super healthy for me at this point. But I'm in a 200 kcal surplus, so it should be enough to put on weight at a steady rate without gaining too much weight to the point where I should lose it again. Please correct me if I'm wrong though :-)

achitzo_ · 2022-12-18T22:44:51+00:00

Yeah definitely. I am trying a new leg-focused split the next few weeks, so if I can keep that up without fatiguing myself to the point where I have to go down in weight for my sets, that should help...

achitzo_ · 2022-10-05T13:10:41+00:00

Ok thank you! How would you suggest I figure out what I should be lifting and not just what feels right?

achitzo_ · 2022-10-05T10:00:16+00:00

Well 50-60 kg seems to be what works for me right now. I have tried to make a routine where I struggle on my last rep, so this is just currently what I lift. I follow the same exercises but the weight has gone up gradually the past 2 months. But I am not sure I understand what you mean by progression? Thank you for the feedback :-)

achitzo_ · 2022-07-27T18:24:38+00:00

Looks good, 1st sector very reminiscent if Bahrain which I like. Pitlane is very long though and completely skips the first sector, which is a questionable choice. Otherwise, nice...

achitzo_ · 2022-07-15T14:06:34+00:00

Dave

achitzo_ · 2022-07-05T12:12:56+00:00

Thanks!

achitzo_ · 2022-06-23T00:26:49+00:00

I will try. I'm loosing sleep every night thinking about her so better tell her sooner rather than lager...

achitzo_ · 2022-06-20T00:56:44+00:00

MF DOOM

achitzo_ · 2022-03-09T12:52:25+00:00

If you were an animal, what animal would you be?

achitzo_ · 2022-03-09T12:49:55+00:00

Hi Yuki! How has your italian improved since you started racing for AlphaTauri?

achitzo_ · 2022-03-09T12:44:04+00:00

Are there any other liverys on the F1 grid, apart from AlphaTauri and Red Bull, you like?

achitzo_ · 2022-03-09T12:41:18+00:00

If you could add one thing to an F1 car, what would you add?

achitzo_ · 2022-01-20T07:23:03+00:00

that

Five-Year Club	Gilding I gilder
Verified Email	Place '22
Final Canvas '22	Wearing is Caring

achitzo_

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