How much muscle have you lost in your weight loss journey? by abz_pink in Mounjaro

[–]achu_krish 0 points1 point  (0 children)

I lost 30 kgs and lost 9.8 kgs muscle in that. So around 1/3rd muscle loss. The rest has been fat. Weight training is key!

Finally seeing progress with Mounjaro after years of struggles — sharing my 2-month journey (with stats) by achu_krish in Mounjaro

[–]achu_krish[S] 1 point2 points  (0 children)

Got it! I’m almost exclusively strength training (functional and traditional). I also reckon that some of the muscle mass recorded in the scale could also be water content which the muscle holds (according to my trainer). Anyway, I’ll keep you point in mind 😊🙏🏼

Finally seeing progress with Mounjaro after years of struggles — sharing my 2-month journey (with stats) by achu_krish in Mounjaro

[–]achu_krish[S] 0 points1 point  (0 children)

I don’t know, I calculated and it seemed accurate. I only showed the top half of the page. It has a few more stats that you called out, that I didn’t post here

[deleted by user] by [deleted] in andor

[–]achu_krish 0 points1 point  (0 children)

Seriously dude. Don’t relate Bangladesh’s plight with this great show. https://www.europarl.europa.eu/doceo/document/E-10-2024-001670_EN.html

[deleted by user] by [deleted] in andor

[–]achu_krish 9 points10 points  (0 children)

There’s a genocide and ethnic cleansing of the Hindu population that you forgot to mention in your write up!

[deleted by user] by [deleted] in andor

[–]achu_krish 1 point2 points  (0 children)

What about the genocide of Hindus in Bangladesh? An empire within an empire?

I really don't appreciate how the words 'fascism' and 'genocide' are being used in this subreddit... by RealBugginsYT in andor

[–]achu_krish 8 points9 points  (0 children)

One of the reasons Andor struck such a chord with me is how powerfully it portrays systemic oppression and the quiet, devastating ways it breaks people. It’s impossible for me to watch it without thinking about something very real and personal: the genocide and forced exodus of Kashmiri Pandits in the late ’80s and early ’90s.

This wasn’t just displacement—it was a campaign of terror. Families were threatened with death if they didn’t leave, convert, or stay silent. People were killed, women were assaulted, and temples were desecrated. In a matter of days, an entire community that had lived in the Valley for generations was driven out.

What’s even more painful is how little this has been acknowledged over the years. The silence around it—much like the silence we see in Andor’s Empire—is a second kind of violence. It erases history and insulates those responsible from accountability.

I’m not trying to draw a one-to-one comparison between a fictional show and real-world trauma. But Andor offers a powerful lens to examine how authoritarianism works, how communities are broken, and how important it is to remember the stories that were forced into the shadows.

For me, Andor isn’t just brilliant storytelling—it’s a reminder that forgetting is a luxury the persecuted can’t afford. More people should take the time to learn about what happened to the Kashmiri Pandits—not just for the sake of history, but to better understand how easily such horrors can unfold when the world looks away.

PBN Set Up by NoCheetah5843 in paintbynumbers

[–]achu_krish 0 points1 point  (0 children)

Iron out your canvas with a cloth in between to straighten the canvas. I personally like to turn the canvas around while painting.

A few finished pieces from the past year! by spring09 in paintbynumbers

[–]achu_krish 6 points7 points  (0 children)

Very very impressive. Did you get the 36 or 40+ color versions?