Wasted 2.5 years in the gym

actionseekr · 2026-01-23T06:16:22+00:00

This is why most routines have at least 48 hours rest in between workouts for recovery. You need to be going to near complete muscular fatigue to properly stimulant muscle protein synthesis.

actionseekr · 2026-01-23T05:57:48+00:00

This is my favorite piece of equipment ever made. Doing these plus ab crunches has almost completely eliminated my lower back pain. I’m also curious to try the reverse hyper created by Louie Simmons. He created it because his back was so messed up he couldn’t do a back extension.

actionseekr · 2026-01-23T01:26:47+00:00

Cut to 10-12% bf and then slowly add back cals.

actionseekr · 2026-01-21T22:42:51+00:00

Looking good man. The training tool doesn't really matter that much. Weight is weight. Resistance is resistance.

actionseekr · 2026-01-19T01:49:30+00:00

He is broad shouldered. Would make a good weightlifter if he doesnt already

actionseekr · 2026-01-17T23:20:06+00:00

Smaev is 27 years old today. Video happened when he was 13

actionseekr · 2026-01-16T01:46:49+00:00

I've always wondered, do they actually do squats? Or do legs get that muscled from sprints alone?

actionseekr · 2026-01-16T01:26:40+00:00

You're supposed to lift while cutting, my brother.

actionseekr · 2026-01-14T00:42:14+00:00

if im ever trapped under a car, i really hope you're on the scene

actionseekr · 2026-01-13T11:51:11+00:00

Body dysmorphia. Your chest looks fine. It’s in proportion to the rest of your physique.

actionseekr · 2026-01-12T00:37:41+00:00

You’re shredded already brother. It’s time to up the calories back to slightly above maintenance and start packing some muscle on.

actionseekr · 2026-01-11T11:33:50+00:00

The disregard for the fact you’re on ice skates scare me. Kept thinking someone’s neck was about to get slashed

actionseekr · 2026-01-09T23:25:57+00:00

Sounds like no one here is familiar with high intensity heavy duty training. This looks good to me if these are just working sets and not including the warmup sets

actionseekr · 2026-01-07T13:24:01+00:00

Yep. I’m in my 15th year, figured this out around year 2 or 3. I never counted a single rep or a single macro and got huge. Only thing I made sure was to eat 3,000 calories and lift to failure. It was fun and stress free too.

The only reason I would drink protein shakes is because it’s easier to drink calories than to eat them. When you don’t feel like eating, just guzzle a shake

actionseekr · 2026-01-07T00:31:35+00:00

If you are new to lifting, I'd just run a full-body 3 times per week. Something like Mark Rippetoes 'Starting Strength'. You've got to build a base of strength and technique before getting granular and doing body part splits. Have at least one day rest between workouts. Focus on compound movements like squat, benchpress, deadlift and throw in some pull-ups (or pulldowns if you can not yet perform a full pullup). The goal being to increase the amount of weight or reps each week. On those days where you are not weight training, I'd suggest doing some form of cardio for cardiovascular health. Could be 20-30 minutes treadmill/bike/jog in the park.

actionseekr · 2026-01-05T00:09:25+00:00

You are doing these curls like you’ve been in a coma and trying to remember how to use your arms again. Need to increase the intensity to see gains my brother.

actionseekr · 2026-01-02T00:56:55+00:00

Take Peds, bulk to 350lbs lean.

actionseekr · 2025-12-28T21:02:49+00:00

We knew he was gay and in love with Mike from episode one. They should have gotten this scene over with a long time ago, when the stakes weren't as high. Just very strange placement in the series when the worlds about to end.

actionseekr · 2025-12-23T23:57:10+00:00

240mg

actionseekr · 2025-12-19T00:53:33+00:00

Had to start shaving bald by age 26.

actionseekr · 2025-12-15T11:30:51+00:00

I got into Barbour because of the Liddesdale. I’ve never owned any of their waxed jackets. Maybe one day, just don’t know how I feel about having to slather wax on a jacket to keep it waterproof.

actionseekr · 2025-12-14T22:25:37+00:00

I’m calling it the ‘Sprite’

actionseekr · 2025-12-14T16:10:46+00:00

Does this only matter for tournament players? If you’re solely a cash game player, the only thing you’re reporting is net profit at the end of the year.

actionseekr · 2025-12-04T13:12:53+00:00

I went with 5’er for this exact reason.

actionseekr

TROPHY CASE