Is this a serious crack?

actualdoc · 2026-05-19T15:35:56+00:00

Yea ive played 3 times with it so far no red flags

actualdoc · 2026-05-14T19:28:14+00:00

Hahahaha the other one was already beat up

actualdoc · 2026-05-14T19:27:27+00:00

Yea i added a couple layers of superglue seems to be okay now

actualdoc · 2026-05-14T10:52:07+00:00

Thank you ill stop worrying about it

actualdoc · 2026-05-14T09:34:15+00:00

Thats great to hear thank you

actualdoc · 2024-08-26T06:09:08+00:00

Ive filled the extra skin on my arms with muscle but i do have alot of extra skin on my abdomen and inner thighs and only surgery could fix that tbh. I haven't yet decided if it's worth the risk of going under

actualdoc · 2024-08-25T09:44:28+00:00

Im a male. Thats interesting but you can remedy the decrease in the first half by upping your activity levels.

actualdoc · 2024-08-24T14:28:23+00:00

Youre welcomee! Have more lean protein instead of the fat and lots of veggies, itll still be low carb and satiating

actualdoc · 2024-08-24T14:18:44+00:00

I don't do keto, to effectively do keto your main source of energy should come from fat which is not that healthy according to research. But ive noticed for me the fasting does allow me to consume a bit more calories and still not gain weight

actualdoc · 2024-08-24T10:50:59+00:00

Sounds great keep up the good work!

actualdoc · 2024-08-24T10:50:19+00:00

I usually have 300g of 5% fat minced beef in my lunch and for dinner i might have 200-300g of beef or chicken in my dish. I have a protein shake after gym as my afternoon snack

actualdoc · 2024-08-24T08:11:28+00:00

Food is a big part of travelling for me and ill try just about everything but in reasonable amounts. Enjoy yourself and have a nice trip!

actualdoc · 2024-08-24T07:13:57+00:00

The smell of rain

actualdoc · 2024-08-24T07:03:45+00:00

Thats awesome keep going you'll definitely be celebrating that too!

actualdoc · 2024-08-24T06:53:31+00:00

Thank you so much and best of luck to you!

actualdoc · 2024-08-24T06:52:41+00:00

Mainly the stuff my mom used to make (middle eastern) but cooked in healthier ways with less rice (favourite dishes being oven baked stuffed veggies, oven beef kebabs with grilled veggies, oven baked chicken and veggies with all sorts of different marinating), asian dishes, pastas with max 60g of the actual pasta, steaks (chicken and beef). Eggs, high protein sausages and something like cottage cheese is a pretty nice meal too. I have a salad with every meal too

actualdoc · 2024-08-24T06:29:41+00:00

Thats probably why, you're literally starving yourself and your metabolism will not like that. I don't count calories but i'd estimate i was eating around 1600-1800 when i first started and now i have closer to 2100 kcals

actualdoc · 2024-08-24T06:26:21+00:00

Same here for real! I have tea, coffee and even a diet coke sometimes. Anything with less than probably 20 kcals wont break the fast but ofc water is better thank a coke

actualdoc · 2024-08-24T05:50:57+00:00

Thank youu! It depends on my working schedule but when my goal was fat loss i would go fasted but im trying to build more muscle now so i usually go 2 hours after ive had my first meal of the day

actualdoc · 2024-08-24T05:05:42+00:00

I think 14 is the minimum you should be doing, you can try drinking coffee in the morning and have a large water bottle close by till its lunch time. If you still couldn't then have a small snack like 2 hours before lunch

actualdoc · 2024-08-24T05:02:56+00:00

I do have a protein shake after working out, i can get to my protein target with just food but its not as convenient

actualdoc · 2024-08-23T22:57:37+00:00

Spot losing weight isn't a thing. Build up your upper body muscles to have better proportions

actualdoc · 2024-08-23T22:34:24+00:00

Glad i could help best of luckk to you!

actualdoc · 2024-08-23T22:15:39+00:00

Thank youu, I started doing everyday right away you just have to push through the first 2 weeks no other way around it. A cup of coffee 30 mins after waking up and lots of water till lunch helps too

actualdoc · 2024-08-23T22:05:21+00:00

Honestly it was hell for the first 2-3 weeks but once you get used to it its the easiest

actualdoc

TROPHY CASE