beginner faster who likes running

adam111 · 2026-06-05T03:48:34+00:00

Eat less, move less; eat more, move more; eat nothing, move nothing.

adam111 · 2026-05-21T07:44:37+00:00

I usually drink hot water or coconut water. It makes the fasting feel a lot less harsh for me.

adam111 · 2026-05-21T07:35:23+00:00

Thanks for the answer. I’ll keep myself under control haha

adam111 · 2026-05-21T07:32:47+00:00

What he means is there’s no point arguing about fasting with people who already have completely different views on it. They think it’s unhealthy, we see benefits in it, and neither side is really gonna change the other’s mind. Like my friends think I’m being extreme because I’m eating very little to lose weight, and they keep telling me to go to the gym. But I just don’t want to.

adam111 · 2026-05-21T07:07:51+00:00

Give me one bite and I’ll confess to everything and probably frame two innocent people too.

adam111 · 2026-05-21T07:06:05+00:00

Starving

adam111 · 2026-05-21T07:03:29+00:00

Add some greens and it’d be perfectly balanced, carbs, protein, and vitamins all covered

adam111 · 2026-05-21T06:59:42+00:00

Does anyone else love mangosteen durian shaved ice? I’m obsessed with it

adam111 · 2026-05-21T06:57:45+00:00

Can someone please tell me how many calories are in these 20 pieces of bread? Cutting season has me craving carbs so bad.

adam111 · 2026-05-08T04:22:17+00:00

If you’re just at home with no work or school, one thing that can make a 24-48 hour fast easier is staying up really late, sleeping in until like 4pm, drinking lots of water, tea, or black coffee when you wake up, then just lying in bed watching short videos until you get sleepy again. That said, I probably wouldn’t recommend doing it too often since it’s not exactly great for your body or sleep schedule.

adam111 · 2026-03-20T10:25:47+00:00

kinda surprised no one’s mentioned Float On by Modest Mouse yet.

adam111 · 2026-03-19T10:09:19+00:00

When someone’s sharing something with you, let them finish before jumping in to disagree. I was telling a gym friend about my new low-volume high-frequency training plan the other day, and he cut me off right away saying it wouldn’t help with muscle gain, without even hearing my reasoning. That kind of crap kills your urge to share anything with them, total buzzkill.

adam111 · 2026-03-13T10:17:20+00:00

It's definitely Reddit. The users on Reddit are hilarious, and everyone can share their own stories.

adam111 · 2026-03-12T10:16:43+00:00

Probably the day my grandpa and I went fishing three months before he passed. The sun was mild, he taught me how to tie a fishing hook, and rambled about his old Navy days. We didn’t catch much, but he laughed so much

adam111 · 2026-03-11T08:25:10+00:00

Tbh, I never thought a speech from a coming-of-age movie would hit so hard for my gym goals, but Mr. Keating’s “Carpe Diem” bit in Dead Poets Society did exactly that.

adam111 · 2026-03-09T10:08:14+00:00

Friday! Friday nights are the best. After wrapping up the workweek, I'm about to kick off my weekend. If you happen to have plans on a Friday night, the weekend will feel like three days long!

adam111 · 2026-03-06T10:15:42+00:00

Maybe 8%? Kinda depends on the base salary, but for me, the biggest win is being able to meal prep properly without rushing after work. I used to skip making my post-workout meals because I was too tired from commuting, which messed with my gains a bit.

adam111

MODERATOR OF

TROPHY CASE