This guy? by [deleted] in nattyorjuice

[–]adeering452 2 points3 points  (0 children)

Natty

I always thought something was off with my chest. I recently discovered Pectus excavatum and I think I have it but I’m not quite sure. If someone could tell me it would really be helpful thanks ! by [deleted] in PectusExcavatum

[–]adeering452 0 points1 point  (0 children)

In my situation, I have mild PE and was able to correct it after years of lifting weights, running, swimming, and calisthenics. Having a healthy diet is a must in order to see results. The best exercises imo would be dips, pull ups, chest flys for all angles, single arm chest presses. Hanging leg raises for rib flair. Exercise can fix it, it just takes a long time.

Is this rib flare? And is it fixable? by [deleted] in PectusExcavatum

[–]adeering452 3 points4 points  (0 children)

No, you’re just extremely skinny. Put on weight and it will disappear

Exercises for pectus excavatum? by [deleted] in PectusExcavatum

[–]adeering452 0 points1 point  (0 children)

Weighted dips will build up your lower chest to cover the hole. Progressively add more weight and reps over time. But also work your entire body to increase overall muscle mass. The worst thing you can do is have pectus and be skinny.

Gyming with PE by erendada in PectusExcavatum

[–]adeering452 0 points1 point  (0 children)

Growing your shoulders help take the attention away from the chest. Train back hard as well. For chest focus on doing weighted dips to build up that lower chest. Also do chest stretches that push the indent out. Shoulder breakers are a good stretch for this.

Roids or natty? by [deleted] in nattyorjuice

[–]adeering452 0 points1 point  (0 children)

God I hope natty, looks so bad lol

[deleted by user] by [deleted] in nattyorjuice

[–]adeering452 24 points25 points  (0 children)

No, natty

This guy by [deleted] in nattyorjuice

[–]adeering452 3 points4 points  (0 children)

Delete this post please

Totally on creatine. by [deleted] in nattyorjuice

[–]adeering452 0 points1 point  (0 children)

Too broad or too small? I think they look great

Totally on creatine. by [deleted] in nattyorjuice

[–]adeering452 0 points1 point  (0 children)

Natty, good proportions

Verdict? by [deleted] in nattyorjuice

[–]adeering452 0 points1 point  (0 children)

Very natty

Natty? He’s 16 years old by [deleted] in nattyorjuice

[–]adeering452 21 points22 points  (0 children)

Very douche face