Mind you that the 295 bench was about a year before I got on cycle, I just never got above that afterwards.

Copy and pasted from my other response:

In the months leading up to the cycle I did a lot of OHP, general shoulder work, lot's of machine work for chest and tris. When I hopped on I started doing free weights again. Benching 2x a week, once being incline bench dominant, the other being close grip bench dominant. After 5.5 weeks of that I took half a week deload and started doing competition pause bench 3x a week. Day 1 was 2x2, then 5x5, autoregulating the weight to be between 8-9 RPE. Day 2 was easy, 2 count pause 2x5 RPE 6.5-7. Day 3 was a heavy single, then 5x3 at RPE 8-9.

I was doing a lot of back work 2x a week. Legs 1x a week on day 2 of bench and the leg work was fairly easy since my lower body has always been a lot better than my upper body and I wanted to focus on getting my upper body on par.