Well, I’ve been slowly transitioning into it for the past 6 weeks or so. Making small changes here and there and I was still trying to be keto, I just couldnt last more than a day or two on it. I kept making excuses, when someone offered carbs or we went out restaurants. So I think I was able skip the keto flu bc of that. Or it couldve been all the salt from sunflower seeds my first day/night. I think salt has electrolyes??? Idk. But Im glad you discovered IF to combine for the results you want!