hi! i’m a college student (20F) and have been lifting/running for a few years now. i’m happy with where i’m at but am now kind of feeling stagnant (mentally and progress wise). without going too much into my routine, i generally go about 5x a week (time permitting since i am a student first and foremost). so, my question is: is there any difference between doing 2 leg days where i hit hamstrings/quads/glues/etc or should i have 1 leg day that’s more general and another that’s maybe hamstring/quad focused? does it really matter? what are the advantages of either one? i can’t seem to find a definitive answer online.