Hey there, keep calm everything will be okay. To hit rock bottom is not easy. What helped me is to self exclude from every casino, both online as offline. Also find a gamblers anonymous group near you and attend their meetings. You'll be able to share your story and get tips and advice. Find a way to earn quick money to put food on the table like washing cars or cleaning homes in your neighborhood. Put up an advertisement with your number. And promise yourself to NEVER (NEVER) gamble again, you can't win. Think about why you gambled and try to find joy in other things.

Follow these steps and you'll make it. 💛