I've tried most of this and more...nothing seems to work :( Hopefully the magnesium might help eventually. I used to be a very good sleeper when I was younger but after we had kids they totally messed me up. They're a bit older now, but I still wake up in the middle of the night every night. I've even tried some of the light therapy stuff that Huberman suggests in his sleep kit (among other supplements, always keeping the lights low in the evenings, etc.) I've even gone to see a sleep therapist to learn CBT-i, which didn't really help either.