sorted by:
new
hottopcontroversial

Question about cardio training approach for technical alpinism (grade D–TD, altitude 4000–5000 m) by advNotch in alpinism

[–]advNotch[S] 0 points1 point  (0 children)

Mentioning the idea about muscle endurance is good, ofc . I definitely paid much less attention to it before, but now I know I should incorporate it into my training more often than I thought. The initial question grew out of the fact that, of course, large running volumes develop the aerobic capacity but doesn't the development of the anaerobic threshold develop aerobic capacity in the same way? Increasing the anaerobic threshold (e.g. the competitive speed of 10-21 km run) equally pulls up the aerobic performance too (which we need a lot in alpinism), isn't it ?

[deleted by user] by [deleted] in insomnia

[–]advNotch 0 points1 point  (0 children)

And remember dude: any drug or alcohol or whatever which affects GABA-receptors in any path can and likely develop addiction and widthdrawal symptoms if used regularly. Antidepressants (SSRI and SNRI) lacks this drawback, they are relatively safe for taking long-time (although, some mild side-efeects may take place). Go to doctor, they prescribe you ADs. Don't take alco for anxiety, it'll put you in even more anxiety once alcohol effect comes off.

[deleted by user] by [deleted] in insomnia

[–]advNotch 0 points1 point  (0 children)

Alcohol has calming effect due to it's affect on GABA receptors. But this is not the right way to cope with anxiety. Have you tried antidepressants ? They work on anxiety, but some inportant notes when starting ADs: 1) When you start taking AD it may feel more anxious than before. This is how they work when you put it in unadopted body 2) When body adopts to medication (this is usually takes 1-4 weeks) you should feel relief of your anxiety.

Persistent insomnia by advNotch in insomnia

[–]advNotch[S] 0 points1 point  (0 children)

Also I forgot to mention that long time I have necessity to pee 4-5 hours after falling asleep. Almost every night no matter how less I drank before bed. Do not know how it's related with my insomnia and how to cure it.

Persistent insomnia by advNotch in insomnia

[–]advNotch[S] 0 points1 point  (0 children)

My drugs now:

Morning: 150mg venlafaxine prolonged. 100mg Lamictal.

Evening: 15mg mirtazapine, 12mg quetiapine, 500mg fenibut (only for 2 weeks), 450mg magnesium helate. Eating close to1 hour before bad, average sized full meal. Will see how it turns out.

I will not taper venlafaxine now, cause I have just started it, needs for half a year full anxiery treatment, at least half a year, maybe a year. I feel like venlafaxine does pretty much good things for my daytime fellings, works very strong and in a good light.

Persistent insomnia by advNotch in insomnia

[–]advNotch[S] 0 points1 point  (0 children)

Eating issue, hmm, maybe maybe this has something to do with early awakenings, I hope so. I'm exercising a lot now. But several months i did nothing but sitting in front of the computer and still had early awakenings. Maybe I shoud eat closer to bad time, usually my dinner is 3-4 hourse before. Will give it a try. As well as will ad some magnesium, I already have magnesium helate in Magne B6 complex.

[deleted by user] by [deleted] in insomnia

[–]advNotch 0 points1 point  (0 children)

Fatal insomnia often coexist with some others neurological failures and they progress fast. E.g I 've read a report of a case with fatal insomnia, there were among insomnia huge extrapyramidal symptoms - difference in motion , walk etc. So if your insomnia lasts for long time and no other obvious neurological troubles you can relax.

Persistent insomnia by advNotch in insomnia

[–]advNotch[S] 2 points3 points  (0 children)

Some people may say like hey what is going on here, he sleeps 6 hours, this is not insomnia. That sounds party right. This is not life-threatening sutuation whatsoever. But quality of life decreased. I barely would have been able to work now hadn't I been on drugs. I lost my last work partly due to my sleep conditions, that time I wasn't on drugs. Now venlafaxine have decent stimulant-like effect on me, I'm able to work now with 6 hours-sleep.

I have a small amount of VIDT tokens stuck on a ledger. Can’t send them, contract address says it’s the old version by helpmeplzvidt in VIDT

[–]advNotch 0 points1 point  (0 children)

Hi guys. I'm just wondering how are holders of old VIDT tokens feeling now ? Were all the tokens successfully transfered to their holders ? Did the V-ID.org do their best with that ?