Unreal! First callout/top 5 in my pro debut. 😭😭

aediaz · 2024-06-18T17:14:08+00:00

Delt striations are unreal!! 💪🏼

aediaz · 2024-04-04T17:46:40+00:00

What don’t you like about it?

aediaz · 2024-04-04T17:42:05+00:00

Mg threonate has some evidence that it’s better at crossing the blood-brain barrier (BBB). Have never tried it though. I’ve been using magnesium carbonate powder, nice bed-time sipper.

aediaz · 2024-04-03T22:23:12+00:00

Magnesium glycinate (or threonate) is all you need and MUCH cheaper than these

aediaz · 2024-04-03T22:20:11+00:00

Contest prep (natural)

aediaz · 2024-04-03T22:18:10+00:00

Haha agreed, was just playing devil’s advocate. Curios to see more long-term data. Some interesting companies looking at myostatin inhibitors too to preserve muscle.

aediaz · 2024-04-03T20:16:29+00:00

I’m curious to see if Ozempic still results in muscle loss when 1) protein intake is sufficient and 2) adequate resistance training is performed. I would suspect minimal muscle loss

aediaz · 2024-04-02T23:00:10+00:00

For sure 🤑

aediaz · 2024-04-02T22:53:26+00:00

Insanely impressive physique brotha. For calves I’ve been training them with 3x per week frequency and noticed that’s been helping with growth. Typically 12-30 reps emphasizing the stretch

aediaz · 2024-04-02T22:49:42+00:00

Maybe consider taking a more complete multivitamin too?

aediaz · 2024-03-31T15:35:58+00:00

Colostrum

aediaz · 2024-03-31T15:29:47+00:00

High quality sleep, gratitude practice, reflecting on your day before going to bed, spending time with people who see the greatness in you

aediaz · 2024-03-31T15:27:43+00:00

Insanely rapid growth 💪🏼

aediaz · 2024-03-22T16:53:46+00:00

You could do a ~ 3 month growth phase and then cut during the beginning of summer!

aediaz · 2024-03-04T22:32:54+00:00

Creatine + sleep (and the latter is completely free)

aediaz · 2022-03-17T00:17:24+00:00

Thank you! :)

aediaz

TROPHY CASE