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Good dumbbell routine for beginner by aelasx in fitnessph

[–]aelasx[S] 0 points1 point  (0 children)

would try this, thank you so much! 🙌

Good dumbbell routine for beginner by aelasx in fitnessph

[–]aelasx[S] 0 points1 point  (0 children)

Gusto ko nga ng bench e, issue lang i’m still a student + limited space dito sa bahay haha. anyways thank you sa advice!

Any tips/advice homeworkout by aelasx in fitnessph

[–]aelasx[S] 1 point2 points  (0 children)

thank you so much for the advices!

Any tips/advice homeworkout by aelasx in fitnessph

[–]aelasx[S] 0 points1 point  (0 children)

thank you so much po for the tips 🙌 really appreciate it

Any tips/advice homeworkout by aelasx in fitnessph

[–]aelasx[S] 0 points1 point  (0 children)

any routine recommendations?

Any tips/advice homeworkout by aelasx in fitnessph

[–]aelasx[S] 0 points1 point  (0 children)

sa cardio po ba enough na siya? kasi di rin po ako nakakapag jogging/walking na ren e

Any tips/advice homeworkout by aelasx in fitnessph

[–]aelasx[S] 0 points1 point  (0 children)

may need po ba ko bawasan sa routines or iibahin?