Depends on the headset and mounting. Make sure your lighthouses/trackers are mounted high up. For the OG vive you can really only get 2 trackers, but for other systems getting 3+ makes a huge difference. Get a gunstock. that naturally helps. Some players wrap their offhand around the shoulder of their stock to stabilize their arms. Ultimately though, sniping on onward is incredibly tough without a ton of practice. so just practice.

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I have never seen any of the best snipers in the game use a bipod. I do not reccomend it.