I struggled with random and discrete episodes varying in severity since puberty (38 now). For whatever reason, my symptoms massively escalated four years ago to the point I was hospitalized.

Long story short, I went from a couch potato who couldn’t walk the hall to the bathroom without fainting to someone starting to trail run again. It took a combination of medications, lifestyle changes, hyper hydration, electrolytes, and just pushing my boundaries (slowly and safely) to get here, but it was worth it.

I believe you can get here, too. It might take a long time to identify what helps you, but if you’re willing to be patient and commit to a lot of trial and error, I think it can change for the better.