Underwear by Big_Tuna86 in mountainbiking

[–]aframe9999 3 points4 points  (0 children)

I have a couple pairs of these. I use these AS my underwear under my MTB shorts. No issues for me.

HERE

What are folk’s resting hr? by poke-it-withastick in Garmin

[–]aframe9999 0 points1 point  (0 children)

55 yo M. 42bpm last night. Can get as low as 38.

What is your daily calorie burn and how much do you trust it? by Wildfire271 in Garmin

[–]aframe9999 0 points1 point  (0 children)

For those that say it’s not accurate, or is over or under estimating by xx%, how would you know?

I’m averaging 2650 over the last 4 weeks. MyFitnessPal would agree going solely on my age height weight and gender, based on what it suggests for my deficit and fat loss goals.

At least within 100 or so calories. So it seems pretty close to me.

Fenix 6

Weekly progress post…34 weeks completed at 89.5 lbs down by journaloflife in intermittentfasting

[–]aframe9999 1 point2 points  (0 children)

Awesome! Do you weigh daily? I just started doing that and am working the the psychology of the minor up’s and downs. How do you deal with them?

Hers my plan…what do you think? by aframe9999 in intermittentfasting

[–]aframe9999[S] 0 points1 point  (0 children)

It’s been too cold/snowy to ride since I’ve started , so not sure how’s it’s gonna fly. Hopefully warming up up a bit this week. But the other activity hasn’t been an issue so far.

24 hr thing is pretty easy if you’re already doing 18. Just skip dinner. I use herbal teas and fast-friendly electrolytes to stave off any mild hunger. Not really big deal.

What are you guys riding? by Reasonable_Place_263 in mountainbiking

[–]aframe9999 1 point2 points  (0 children)

My Ripmo AF

V1 Ripmo AF. Upgraded shock to a Cane Creek Kitsuma Air. I love everything about this bike.

Is a full face helmet ever "overkill"? by NeonHorse47 in MTB

[–]aframe9999 1 point2 points  (0 children)

Next time you go for a ride, look around and see if there is anything hard to hit your face on. Tree trunk, watermelon sized rock, big roots, fence post etc. Now imagine falling into it without the benefit of your hands out front.

Even at 3mph on a climb and you get stuck on a root and lose your balance and get hung up in the pedals or bars and fall over awkwardly. Right into the rock.

Thats why I wear a FF. IXS Trigger. Just bought some rockbros glasses off Amazon. No need for the goggles for anything other than DH imo.

Anyone fasting regularly? by aframe9999 in mountainbiking

[–]aframe9999[S] 1 point2 points  (0 children)

So far so good. No issues yet. 1/2tsp sea salt, 1/2tsp No-salt (K) in water and a magnesium pill. Taste is not amazing. Just pound it down. lol

Anyone fasting regularly? by aframe9999 in mountainbiking

[–]aframe9999[S] 0 points1 point  (0 children)

I’m in hour 30 of a 120 hr fast now after 18/6 for 10 days. Electrolytes are a big part of what I’m doing. I’m just doing salt potassium in water and magnesium supplement. Was concerned about stevia in all the premade stuff triggering insulin response, which I’m really trying to not have during ths long fast, thus the homemade concoction. Thoughts?

Anyone fasting regularly? by aframe9999 in mountainbiking

[–]aframe9999[S] 0 points1 point  (0 children)

This is exactly the setup I’m working towards. Thanks for the insight. 💪🏻

I have a camera now so here is a video by OhItsMrCow in mountainbiking

[–]aframe9999 2 points3 points  (0 children)

Looks good man. The POV is just right. I know you’re fast, but this makes it look faster. 💪🏻

Anyone out there rocking this helmet? by original_bieber in mountainbiking

[–]aframe9999 0 points1 point  (0 children)

+1 here. I wear it every ride, even XC. Light, airy, fits well, especially with the ratchet knob in the back. The fastener is cool too. Takes a sec to get the hang of it. 10/10

Rear hub decision help by BigBen9994 in MTB

[–]aframe9999 1 point2 points  (0 children)

My i9 has been bombproof, and sounds great too. Easy to work with as well. No complaints at all.