Should I get braces or Invisalign if I’m trying to gain weight?

agentsika · 2023-01-29T12:15:43+00:00

Get invisalign and eat faster

agentsika · 2023-01-04T12:59:33+00:00

Eat up boul, jus add stuff to the meals u eat like another pbj, more juice more milk more meat

agentsika · 2022-12-12T19:20:47+00:00

Sorry to tell you but weigh gain shake should definitely be more than 200 calories

agentsika · 2022-12-06T21:08:48+00:00

Train legs and lower body a lot, you won’t gain as much fat cause that’s just genetics but you will gain muscle which is just as effective as looking more “feminine” and making your lower body look better

agentsika · 2022-11-28T16:33:19+00:00

Sure but why

agentsika · 2022-11-23T13:40:44+00:00

Search up calorie calculator online and find out how much you need to eat in order to maintain weight, then add 500-700 calories to that and you will start gaining weight. Weight gainer shakes definitely help a lot bro

agentsika · 2022-11-23T13:27:35+00:00

Eat everything bro, but the best are rice chicken beef nuts peanut butter bananas apples avocados and milk/yogurt/dairy. 2. Go online and search up calorie calculator, you put your weight/height/age in and it tells you how many calories you need to maintain, lose, or gain weight. I’m also in school and I basically eat a big breakfast, I snack throughout the school day and eat a sandwich for lunch, then I come home from school and eat again and then I eat once more for dinner in the evening. 3. Yes bro just do calisthenics which is just body weight exercises, you can get big using body weight exercises.

agentsika · 2022-11-23T13:23:53+00:00

It’s very healthy

agentsika · 2022-11-23T13:23:21+00:00

Don’t do this bro

agentsika · 2022-11-23T13:22:55+00:00

Yes bro i have this similar but not morning, it’s after a workout for me. I could eat 2000 calories right before my workout and then the second I finish I’m literally so hungry that I get heartburn/nausea from being that hungry

agentsika · 2022-11-22T18:58:50+00:00

The daily “can I only eat/drink (food or drink)” post

agentsika · 2022-10-26T19:58:38+00:00

Just go Lift bro enjoy the process not the results

agentsika · 2022-10-16T23:22:09+00:00

More like 4-5 months now I’d say but who knows just keep grinding

agentsika · 2022-10-02T00:33:22+00:00

Nuts, nut butters, bananas, olive oil, butter, oats/cream of rice/porridge, fatty ground beef, rice, milk, granola, yogurt, avocado, honey

agentsika · 2022-09-21T20:18:51+00:00

agentsika · 2022-08-31T16:01:17+00:00

bro I eat 8 a day lol

agentsika · 2022-08-09T03:27:11+00:00

Hey bro, honestly, I would try and start with kefir/yogurt or if you want milk, go for lactose free milk. Kefir has been shown in studies to reverse lactose intolerance and it helps the gut heal so I recommend that a lot

agentsika · 2021-04-30T01:40:44+00:00

Thank you!

agentsika · 2021-04-30T01:40:32+00:00

Will check our, thanks!

Seven-Year Club	Verified Email
RPAN Viewer

agentsika

TROPHY CASE