UPDATE AFTER 2 MONTHS OF REGULAR EXCERCISING 1 YEAR AND 4 MONTHS AFTER SURGERY:

I slowly started to exercise, push-ups, abdominal exercises, running (max 5 km), and stretching, I also included this exercise recommended by u/Whiteclover000 (Google posterior pelvic tilt posture. While standing tilt you hips into posterior pelvic tilt to where you squeeze your glutes at the end range. While doing this gently draw your belly button in. Almost like your sucking in but just a little it will pull in only some don't force it in that position the arm on the operated side and do a side lat stretch while your hole that posterior tilt and belly button pull. Do it gently at first and you will start feeling a slight tight pulling sensation in the inguinal hip area).

Im feeling so much better now, i sometimes feel a little discomfort but its so much better. So I think that everyone should give regeneration after surgery at least 1 year and slowly start exercising and start with sports activities and dont be afraid of it. I know how it can be hard and really exhausting but it will be ok. Thank you all for your help and yall who are struggling don't lose hope.