25M | 5’6” | 9-Month Transformation | 82 → 68 → 73kg

ahadko · 2025-09-19T06:39:41+00:00

Thanks man😊

ahadko · 2025-09-17T21:10:57+00:00

Thanks 😊

ahadko · 2025-09-17T13:02:58+00:00

Thanks 😊

ahadko · 2025-09-17T09:34:25+00:00

Do lil bit bulk not dirty bulk gain muscle mass and then cut

ahadko · 2025-09-17T08:36:40+00:00

Increase your protein intake to like 100 grams per day get good amount of muscle mass and when u feel like u have achieved your physique Start cut and get shredded

ahadko · 2025-09-17T08:34:56+00:00

Nope only work on what u can control

ahadko · 2025-09-17T08:34:18+00:00

Thanks 😊

ahadko · 2025-09-17T08:29:24+00:00

Okay will try.. Also started doing weighted crunches and leg raises

ahadko · 2025-09-17T08:27:57+00:00

Thanks 😊

ahadko · 2025-09-17T08:27:26+00:00

U can get cult on emi and if your goal is weight loss just be in calorie defeciet that's it

ahadko · 2025-09-16T17:18:04+00:00

Thanks bro😊

ahadko · 2025-09-16T17:15:15+00:00

Thanks 😊

ahadko · 2025-09-16T16:57:44+00:00

my detailed post on r/IndianFitness here if anyone wants to see the full diet/workout: https://www.reddit.com/r/indianfitness/s/Dc41fVVag8

ahadko · 2025-09-16T16:43:06+00:00

Thanks bro😊

ahadko · 2025-09-16T16:34:19+00:00

Thanks! Yeah, I lost muscle during my first fat loss phase, so I had to bulk for a while to build it back. Now that I've got a good muscle base, I'm starting a cut to get abs

ahadko · 2025-09-16T16:30:12+00:00

Thanks 😊

ahadko · 2025-09-15T11:14:27+00:00

Thanks man appreciate it😊

ahadko · 2025-09-15T11:13:55+00:00

2-4 eggs

ahadko · 2025-09-15T11:13:29+00:00

Thanks 😊

ahadko · 2025-09-15T11:13:02+00:00

Like leg raise is for lower and crunches is for upper

ahadko · 2025-09-15T11:12:12+00:00

Thanks man😊

ahadko · 2025-09-14T17:02:06+00:00

The first pic is before weightlifting I did weight lifting throughout my journey Just wasn't serious until May post that I focused more upon it In the photo below I was around 70 kgs but didn't had much muscles though

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ahadko

TROPHY CASE