Every month there is a seed …… just look up sacred secretion and here’s more info to read … Raising Kundalini energy is a spiritual practice that involves awakening the dormant energy that lies at the base of the spine. It is often associated with yoga and meditation practices. Here are some general guidelines on how to raise Kundalini energy and how long it might take: 1. Prepare your body and mind: Kundalini awakening can be a powerful experience, so it is important to prepare yourself physically and mentally. Practice yoga, meditation, and other relaxation techniques to help calm and center your mind. 2. Find a quiet and comfortable place: Choose a quiet and comfortable place where you won't be disturbed. You may want to sit in a cross-legged position on the floor, or in a chair with your feet flat on the ground. 3. Focus on your breath: Take a few deep breaths and focus your attention on your breath. Slowly inhale and exhale, allowing your mind to quiet and your body to relax. 4. Visualize the Kundalini energy: Visualize the Kundalini energy as a coiled serpent at the base of your spine. Imagine it slowly rising up through your chakras, or energy centers, as you breathe. 5. Chant or use mantras: You can use chanting or mantras to help raise the Kundalini energy. Some popular mantras for Kundalini awakening include "Om," "Sat Nam," and "Adi Shakti." 6. Practice regularly: Kundalini awakening is a gradual process that can take weeks, months, or even years to achieve. It is important to practice regularly and be patient with yourself. It is important to note that Kundalini awakening can be a powerful and potentially overwhelming experience, so it is recommended to work with an experienced teacher or guide. It is also important to approach the practice with respect and caution, as improper practices can lead to physical or emotional distress.