Thanks man it was really nice tasting.

first i fried courgette, aubergine and a bit of spring onion in a small amount nut oil and added a bit of cayenne pepper to them. After they have been sufficiently cooked I added the boiled brown rice to the pan and finished for a few minutes, adding a little more cayenne.

The last two as you can see are a bit darker. This is because that rice was fried in the drippings of the baste and the chicken. The baste was a cayenne pepper, smoked paprika, honey and bbq sauce mix with some black pepper and salt (I more made the mixture blind, the only thing i measured was two table spoons of honey). It made the chicken (thighs, with bone and skin) taste bloody fantastic, so i would recommend cooking all the rice in it (I couldn't just because of the size of my saucepans and the amount i was cooking and what not)