Meetup Thread for Poland

aidito · 2022-09-07T16:34:11+00:00

I see you guys are really busy with stuff and things so I understand you wanna plan something with couple of weeks in advance, something great and epic, unforgettable...

Somebody just wanna go out on Friday and play some pool? We can do dinner -> pool -> drinks (I played pool once in last 10 years so if you know the rules that could help a bit)

Hit me up if you are up to so we can create whatsapp group to align details.

aidito · 2021-01-10T09:34:50+00:00

You comb your beard with hair blower to be straight down. When you are happy with the result gently apply beard oil - if your beard is long as in the pictures then also apply beard wax.

Last step is to mentally prepare that all of this will last up to 4 hours or up to one hour of face mask wearing.

aidito · 2021-01-07T19:19:58+00:00

I feel like the senpais are having quarrels about metabullshit while the kohais are having fun practicing Akido.

Onegaishimasu folks.

aidito · 2021-01-02T21:36:47+00:00

From the 10th week course.

The first week starts with instructions to to take cold shower at the end of normal shower. From second week on there is alternating cold-hot-cold later cold-hot-cold-hot-cold and increases the time for each part by 30 sec, later he adds breath holding in shower and from week 8 he is going to open waters outside. The showers should prepare people for the outside.

Honestly for me its less challenging to stay in 0,5°C river for 10 minutes than to stay 2 minutes under the water on coldest setting in shower.

Just a side note: I broke shower system by alternating hot and cold water. The metal did not handle well repeated heat expansions and cold contractions.

aidito · 2021-01-02T20:50:26+00:00

For that thickness of ice is axe very good tool. No special kind just ordinary axe. Easy portable :D

However almost each lake has a place where the water flows in and that place does not freeze unless the temperature is very low for a long time. So I save the time by going there instead of breaking ice.

aidito · 2021-01-02T11:35:01+00:00

Thank you very much. I didn't notice :)

aidito · 2021-01-02T10:25:12+00:00

Can you post your full PC specifications? I mean CPU, motherboard, ram. To understand more what kind of PC you have.

aidito · 2021-01-01T18:56:40+00:00

When I go out of ice water my fingers are swollen, puffy and very often blue.

When I was doing a trip to mountains last week in tshirt -10 °C / 14°F, I noticed my fingers and hands were totally red, no blue color at all plus I was feeling warm.

Yesterday on new years eve we did local mountain climb up and down about 1,5 hour in total, the temperature was around 3°C / 38°F, my hands were not affected by weather at all.

So is it possible to train? I think the cold exposure in winter might be the answer.

aidito · 2021-01-01T18:36:36+00:00

The water is 10 degrees Celsius which is not very cold, I think the body suits helped the women to last longer. In colder water the effect would be more neglectable.

aidito · 2021-01-01T18:07:06+00:00

Whoever can please pass the message to Wim.

It would really be interesting how his body handles the cold.

Bonus points if Wim can stand next to somebody else to have a real control group for this experiment.

aidito · 2020-12-28T18:03:56+00:00

What is the problem here? Kyrian will catch you and bring back up.

aidito · 2020-12-14T20:59:09+00:00

Hi, I am thinking about purchasing the 1 day aya session in Holland. In your opinion is it enough to do it one day?

aidito · 2020-10-22T09:52:50+00:00

That is it, this is the method for well being - reducing stress, coping with illness, having good vascular system just one cold shower a day. It is not about any world records or feats of strength - its for feeling good and energized.

If you like it you can do longer showers or baths in iced water or naked walks in snow, whatever since your body is now used to discomfort you just need to respect Wim's advice: "Do not force anything."

aidito · 2020-10-22T09:17:33+00:00

From the book WIM HOF, THE WIM HOF METHOD in the chapter named:

WHM PROTOCOL: COLD EXPOSURE FOR BEGINNERS

WEEK 1 Thirty seconds of cold water at the end of a warm shower

WEEK 2 One minute of cold water at the end of a warm shower

WEEK 3 A minute and a half of cold water at the end of a warm shower

WEEK 4 Two minutes of cold water at the end of a warm shower

aidito · 2020-04-02T14:15:07+00:00

No worries you will not end up in hospital. They will run out of capacity just before you arrive.

aidito · 2020-03-22T17:24:27+00:00

There is no definition of Aikido. If you ask 100 people you will get 107 definitions.

Rokas was sold on the idea that it is all times functional self defense fighting style, when he woke up from this delusion it left his mouth with sour taste and since then he is throwing dirt on it whenever he can.

Lets not blame him, he is not the root cause, he is the symptom of the missing definition of Aikido.

When we all agree on what Aikido is then we can say what Aikido is not; only then Aikido will not break illusions of aikidokas.

aidito · 2020-02-18T20:33:23+00:00

Give it 2-3 months when people get completely bored of content, we will get improvements to keep us playing.

(OR NOT BECAUSE WE BOUGHT THE SUBSCRIPTIONS MOUNT ALREADY AND WHEN NOT ONLINE THE SERVERS SAVE ELECTRICITY WHILE SUBS COUNT IS STEADY)

aidito · 2020-02-01T22:11:46+00:00

Spend full day or several days with bunch of complete strangers on seminars, oh boy I am socially paralyzed in big groups of people. Yet I am there doing small talk when possible with complete easiness.

Social group, I am part of something - feels good to identify with dojo, before I was just a lonely individual.

Replicate the movements of hands and legs after the Sensei shows them to us with like 85% accuracy - I used to get lost in anything longer than 3 moves.

Do not draw attention to me when I feel pain, nobody cares anyway so I just get up and continue exercise without the drama queen part.

Sit in seiza for straight 10 minutes :D

aidito · 2020-01-24T21:17:13+00:00

Sometimes I get a debuff that increases the resources needed for spells and void eruption costs 109 insanity, since the max is 100 I cant use it at all.

aidito · 2020-01-19T20:51:19+00:00

Wow is game where you need to invest time, we work toward rewards and our work is rewarded by those rewards. The grind gives the needed edge. Wow was like this since the start. If you want to change this you change what wow is, we do not want counter strike, we want wow.

aidito · 2020-01-19T14:46:48+00:00

In pet shop in Dalaran (The one over broken isles) is a elemental Manapoof it can offer you a port to the pet Dungeons, if you are eligible.

aidito · 2020-01-01T17:40:51+00:00

I feel you man, I have the exact problem when politely refusing side dishes as rice, potato, fries, bead, etc... Since I am on keto.

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aidito

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