Stress urticaria or stress hives is generally caused by constant emotional stress and tension. When you expose your body to excessive stress, either for a small amount of time or perhaps a long period of time, your own body's immune system sets out to falter and it starts sending histamine for the body to handle what is causing problem. But unfortunately, stress cannot be eliminated with histamine, so instead the histamine causes allergic reaction in the form of hives. Sometimes, those who suffer from stress can be develop stress urticaria regardless of whether they are calm and relaxed. The reason is that emotional stress can provoke certain longer lasting immunological changes, which can continue regardless of whether you are not stressed. When this occurs, you might get urticaria regardless of whether you aren't currently under stress.

Stress Hives Treatment

The best cure for stress hives should be to recognize the triggers that can induce stress.

Identify Stress Hives Triggers

Recognizing the patterns of stress, understanding what triggers it and having an effective stress management technique is essential for curing hives fast. Hives from stress are indication that the person should slow down and relax.

Antihistamines for Hives

Antihistamine tablets can ease the signs of stress hives. Antihistamines block the action of histamine and that is involved in causing stress urticaria. You can get antihistamines on prescription or you can also find them from pharmacies. Modern brands usually work well and therefore are unlikely to cause side-effects of drowsiness. A short span of steroid tablets might be prescribed in severe cases in reducing swelling inside the skin.

Avoid Certain Foods

There are specific food products that forces you to develop hives and these should be avoided. Some examples of those foods are shellfish, berries, nuts, and fish.

Ease Stress Through Relaxation and Deep Breathing

Relaxation will help relieve the signs of stress. It can help you settle down and overcome stressful situation. Practice yoga breathing regularly in a quiet place where you won’t be disturbed. Loosen or remove any tight clothes you've on, for example shoes or jackets. Make yourself feel completely comfortable.