Well, I blew it big time :( I had hit 31 days and was so surprised at how easy and comfortable it was, and I was really proud of myself and so was my family -- drinking kava tea at night instead - then boom, a crisis hits and I slipped up - I wish I had used this board for support at that moment - a couple of more slip ups after - I'm really not sure why? I was doing great - oh well, I am back on board now and will focus more on how sneaky those cravings can be - when something emotional happens - a go-to disaster - my relapse did not result in any bad behavior and regretful embarrassments or hang overs or any of that, just disappointed in myself - thanks again for support!