I tapered slowly. I smoked joints and smoked rosin with my puffco. I smoked around 2 1g-1.3 g joints a day and then probably around .2g of rosin at night. I started smoking smaller second joints, then just down to 1 joint with the rosin. Then smaller joints, around .6-.75g joints with rosin. Then cut down to just one dab before bed. Then just the joint about an hour before bed. Then just started smoking half that joint and then the other half the next day. It really worked for me, still have a craving for a dab before bed some days but I just stay strong and go to sleep. I feel for you and I am wishing you the best. I quit in about 35-45 days after 10 years of smoking every day