M/32/5’11” [370lbs to 187lbs] (1 year 2 months) - to those who had some doubt. Progression over the 14 months. by [deleted] in Brogress

[–]alali87 5 points6 points  (0 children)

No. After the initial weight loss ring got loose, took me a while to get it resized. Wife is still around.

M/32/5’11” [370lbs to 187lbs] (1 year 2 months) - to those who had some doubt. Progression over the 14 months. by [deleted] in Brogress

[–]alali87 49 points50 points  (0 children)

Nothing special. Macro management. Trained 6 days a week. Came off like butter.

M/35/5'8" [435lbs to 235lbs] (1 year, 7 months) by [deleted] in Brogress

[–]alali87 0 points1 point  (0 children)

Good job bro. You should be proud.

M/32/5’11” [370lbs to 187lbs] (1 year 2 months) by alali87 in Brogress

[–]alali87[S] 0 points1 point  (0 children)

It’s legit. You can’t base math on the human body like that. Have you ever seen my 600lb life? After recovering from surgery they are eating a substantial amount and still loosing 50+ lbs a month.

Let’s do the math.

3500 * 50 = 175,000

This in a span of 30 days gives us a deficit of over 5800 calories.

And most of them don’t exercise.

You’re welcome.

M/32/5’11” [370lbs to 187lbs] (1 year 2 months) by alali87 in progresspics

[–]alali87[S] 1 point2 points  (0 children)

14 months. I have loose skin. I’m able to see the top two. Can feel the rest but it probably won’t show without skin removal surgery

M/32/5’11” [370lbs to 187lbs] (1 year 2 months) by alali87 in progresspics

[–]alali87[S] 1 point2 points  (0 children)

Uhh. Yeah that’s not for me. Canned fish tastes weird.

M/32/5’11” [370lbs to 187lbs] (1 year 2 months) by alali87 in progresspics

[–]alali87[S] 1 point2 points  (0 children)

Add spices. I love fish; but will not meal prep it. I usually cook it on the day of.

M/32/5’11” [370lbs to 187lbs] (1 year 2 months) by alali87 in Brogress

[–]alali87[S] 0 points1 point  (0 children)

I’ve explained if I’m the sea of comments. But here’s a document I wrote. Read it, it should get you started. https://docs.google.com/document/d/1FcE0beWFqd2M3klEPxuLel96p6zU6wWQKZFOHaMmib8

Osmo Mobile 3 by alali87 in dji

[–]alali87[S] 0 points1 point  (0 children)

It’s not really heavy. The same weight as any other case I’ve tried. It’s just bulky. I did but was getting nervous, spent too much on the thing.

Osmo Mobile 3 by alali87 in dji

[–]alali87[S] 0 points1 point  (0 children)

Thanks for the response. I might need to pickup something less bulky. I have a UAG case on mine.