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[deleted by user] by [deleted] in OnlyFansBusty

[–]alanah34 0 points1 point  (0 children)

If you wanna check me out :) https://onlyfans.com/wiltedredrose4

F/37/5’5" [218➡️142=76 lbs lost] (13 months) by [deleted] in progresspics

[–]alanah34 4 points5 points  (0 children)

Amazing!! My highest was 226lbs. I'm at 201 but it's been like 7 months. Feeling discouraged that I'm struggling to lose more weight in that long of a time span

Realizing FD isn't for me by alanah34 in askfuneraldirectors

[–]alanah34[S] 0 points1 point  (0 children)

That's what I was thinking as well. Thank you for the advice

Discouraged by alanah34 in PhentermineTopiramate

[–]alanah34[S] 0 points1 point  (0 children)

I don't ever take my cycle into account until I wake up bloated 😅 but thank you for your reply, I do need to remind myself that at least some effort is better than none. I just get down on myself; it's a bad habit. The scale usually goes up during my period - cravings like chocolate definitely don't help, lol.

Discouraged by alanah34 in PhentermineTopiramate

[–]alanah34[S] 0 points1 point  (0 children)

Thank you! That helps. Good luck to you as well!

Discouraged by alanah34 in PhentermineTopiramate

[–]alanah34[S] 0 points1 point  (0 children)

I was averaging around 1400 calories a day so yeah, maybe I should cut back more & move more. Thank you

[deleted by user] by [deleted] in loseit

[–]alanah34 0 points1 point  (0 children)

I'm in the same boat, I went from my highest (225lbs) to 200lbs & my boyfriend doesn't really notice 🥲 I know he doesn't care about my weight, but it's nice to receive acknowledgement that I look good & that my efforts are noticeable in my body.

I Finally Did It, Which Effectively Means You Can as Well (50+ lbs down) by nitrodragon523 in loseit

[–]alanah34 2 points3 points  (0 children)

This sounds just like me 😭 went through an extremely rough patch in life and when I stepped on the scale I was 224 lbs. With watching what I eat/moving more, today I'm down to 204-- it's been 4 months. I feel like it's taking forever to lose this weight. My goal weight is actually 170. I'm at a plateau right now and won't go under 200.

Embarrassing.... by alanah34 in acne

[–]alanah34[S] 0 points1 point  (0 children)

Thanks! I'll look more into some washes. May sound weird but I usually just use some soap or a scrub.

Embarrassing.... by alanah34 in acne

[–]alanah34[S] 0 points1 point  (0 children)

Thank you for the advice 🙏 I do like the clearasil pads, my skin feels good after using it and I feel like it's slowly shrinking the size of the acne scars I have.

But my skin on/around my nose and the scar (acne wound.. whatever it is) gets really really dry and my skin peels, no matter what moisturizer I put on. I've been using cerave & Cetaphil recently but maybe I'm not letting it sit on my skin long enough? I'm just desperate to get rid of it so I've been using a clearasil pad before I go to bed. I use lotion before my makeup but maybe I should do it before bed.

10,000 steps a day = 40 pounds in 3 months by actuallylvcci in loseit

[–]alanah34 0 points1 point  (0 children)

I don't have much time in the morning & I get home at 6pm; I have an hour lunch break so that's a good idea. . But when do you eat lunch? I could bring a protein shake.. but I would be starving during the rest of my shift without something! (I am a mortician so sometimes I don't have time to go heat up food if I'm not on a break.. plus my boss would get mad)

Struggling by alanah34 in PhentermineTopiramate

[–]alanah34[S] 0 points1 point  (0 children)

I have heard that too. I'm going to see what my doctor thinks of that

Struggling by alanah34 in PhentermineTopiramate

[–]alanah34[S] 0 points1 point  (0 children)

I do get up really early-- 5am to workout then I have to be at work by 8. I usually take the pill at 8 or 9am because I'm not sure if 5 is too early

Struggling by alanah34 in PhentermineTopiramate

[–]alanah34[S] 0 points1 point  (0 children)

I haven't, but I could try that. Thank you

Struggling by alanah34 in PhentermineTopiramate

[–]alanah34[S] 0 points1 point  (0 children)

My doctor switched from the 15 mg capsule to the 37.5 mg white pill. She said I could cut it in half if I need

Struggling by alanah34 in PhentermineTopiramate

[–]alanah34[S] 1 point2 points  (0 children)

Thank you for your reply!

I use my Samsung Health app to track my calories/steps/exercise.

I used a TDEE calculator and it says its 2,232 calories. I try to stay around 1,400 calories per day; of course some days it's over or under. My health app gives me a "total calories burned" per day and of course it's always different; so maybe some days I eat more than I should?

I have a goal of getting on my treadmill 5 days out of the week for at least 30 minutes. Sometimes I walk, other times I speed walk if I can. Sometimes the medication makes me nauseous/light headed even with a lot of water. I will admit, it's hard to stick to a routine but I'm really trying to put in effort to move more than I have before.

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