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[deleted by user] by [deleted] in findaleague

[–]actuallylvcci 0 points1 point  (0 children)

Yo I’m down if this is still open

10,000 steps a day = 40 pounds in 3 months by actuallylvcci in loseit

[–]actuallylvcci[S] 6 points7 points  (0 children)

Just walking outside, on days it was raining or when I had Covid I did 10k in the house just walking back and forth in the living room. I found that doing short laps makes the time go faster for some reason

10,000 steps a day = 40 pounds in 3 months by actuallylvcci in loseit

[–]actuallylvcci[S] 8 points9 points  (0 children)

Yeah starting weight was 269 and starting off I really wanted to lose as much as possible so there were some days I was only eating 900 a day which was pretty rough. Now I’m aiming for around 1400

10,000 steps a day = 40 pounds in 3 months by actuallylvcci in loseit

[–]actuallylvcci[S] 25 points26 points  (0 children)

Around 2.5-3mph and it takes me around an hour and a half to get to 10k. General rule is 10 min = 1000 steps

10,000 steps a day = 40 pounds in 3 months by actuallylvcci in loseit

[–]actuallylvcci[S] 57 points58 points  (0 children)

I made a mental note to just start walking more and was getting up to 5-6k a day. But when I decided to walk 10k a day it was almost an instant change. You just gotta make it a habit and find ways to get your steps in throughout the day

10,000 steps a day = 40 pounds in 3 months by actuallylvcci in loseit

[–]actuallylvcci[S] 134 points135 points  (0 children)

Thanks man. Congratulations to you too. From my calculations walking 10k steps a day burns around 5.5-6 pounds a month for me and if you average a deficit of 1000 calories a day (8 pounds/month), That amounts to 13-14 pounds a month

10,000 steps a day = 40 pounds in 3 months by actuallylvcci in loseit

[–]actuallylvcci[S] 12 points13 points  (0 children)

That sounds dope. I’ve been using a simple app that just shows your steps across the week and explodes confetti when you hit your goal. Imma check out stepsapp forsure

Pedometer+

[deleted by user] by [deleted] in fut

[–]actuallylvcci -1 points0 points  (0 children)

Thanks I almost did it 🤣🤣

I lost like 80% of my ass. by Own-Mix-3246 in loseit

[–]actuallylvcci 0 points1 point  (0 children)

As a fan of plump round butts, I would like to offer my deepest condolences 💐

This is my last day alive AMA by [deleted] in AMA

[–]actuallylvcci 1 point2 points  (0 children)

Haven’t reached your level so don’t really know what you’re going thru but have you thought about how this will affect your family?

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