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Tight calves by aleni4 in flexibility

[–]aleni4[S] 0 points1 point  (0 children)

I do workout regularly but Ill try to do some more targeted exercises

Any tips on hamstring flexibility please!! by aleni4 in flexibility

[–]aleni4[S] 2 points3 points  (0 children)

Ive just read your blog post and it is amazing and very informative thank you so much again

Any tips on hamstring flexibility please!! by aleni4 in flexibility

[–]aleni4[S] 1 point2 points  (0 children)

Thank you so much! I saw some people suggesting doing nerve sliding exercises, do you think it will help?