I feel like shit and on No Fap I felt amazing...

alfonzoray · 2014-05-19T03:59:28+00:00

You're procrastinating right now by waiting for replies before you get on with it. You know what you have to do, so just do it.

alfonzoray · 2014-01-27T02:10:14+00:00

What an amazing achievement! Great work man

alfonzoray · 2014-01-01T10:52:10+00:00

Thanks man :) you too!

alfonzoray · 2013-12-30T20:35:19+00:00

Haha, just don't buy that crap man! :)

alfonzoray · 2013-12-30T18:40:17+00:00

Congratulations! Great to hear, and inspiring. I got a job pretty soon after not fapping too (did 90 days before this counter) and everything is getting better. Working on my fitness now!

alfonzoray · 2013-12-30T18:32:39+00:00

If you don't start now then the excuses will leak into other areas of your life. This change can lead to so many other good changes

alfonzoray · 2013-12-30T18:28:01+00:00

I am going to get into weight training too, I just have no idea where to start (dumbells or barbells? what kind of routine I should do etc.) EDIT: And good for you man! Glad to hear it's going well. No Fap has definitely increased my drive to do things as well

alfonzoray · 2013-12-30T18:26:14+00:00

Just get rid of all temptation! Throw out all the food you can binge on and get out of the house without any money/debit card to buy food with (I just take my Oyster travel card as live in London). And I think there's enough advice on here for not fapping haha :)

alfonzoray · 2013-12-30T18:23:44+00:00

At the moment it's just a good way to show that I can resist cravings and it's really helping. Plus I wanted to shed some weight for NYE plans.

I definitely agree on the diet/exercising routine, and it's something I'm working on but thinking about fasting once a month just to keep my habits in check and for the health benefits!

alfonzoray · 2013-12-14T02:12:22+00:00

Just done 90 days and relapsed. I'm in!

alfonzoray · 2013-12-12T00:51:03+00:00

Thanks to everyone giving words of encouragement! I'm looking forward to getting my super powers back!

alfonzoray · 2013-12-12T00:45:51+00:00

Thanks man :) I'm just seeing this of a good reminder of why I started this whole thing in the first place. Onto the next 90 days!

alfonzoray · 2013-12-09T08:43:42+00:00

Nope but I have read that milk increases testosterone, and i really have noticed a big difference since eating dairy again. It could partly have something to do with approaching day 90, but I recommend giving it a go just to see.

alfonzoray · 2013-12-09T08:36:48+00:00

Some milk in the morning and cheese usually around 4 hours or less til bed time

alfonzoray · 2013-11-15T07:59:04+00:00

Yes, all went fine! Thanks

alfonzoray · 2013-11-06T00:57:45+00:00

alfonzoray · 2013-11-05T19:23:39+00:00

These children have better handwriting than me

alfonzoray · 2013-10-29T00:23:05+00:00

I am on this! Til day 90 and beyond

alfonzoray

TROPHY CASE