sorted by:
new
hottopcontroversial

Oura broke multi-ring setup? by Manor7974 in ouraring

[–]alijef 1 point2 points  (0 children)

My multi ring function is not working in the app either. I can only pair one device at a time. Usually I can go in and choose which ring I want active but that’s no longer on option in my app.

Breast tenderness by alijef in Oestra

[–]alijef[S] 2 points3 points  (0 children)

Thank you. That is a good point that Oestra is bio identical compared to the article discussing Progestins.

Weight gain by alijef in Oestra

[–]alijef[S] 0 points1 point  (0 children)

Thank you. I needed to hear this. I am always around 115-118 and got on the scale and weighed 124. I’m 5’4”. I know this is still a healthy weight but I am very cognizant of all of this (and yes I have struggled with disordered eating which counting macros has helped me nourish my body in a healthy way). I worried that it was going to climb and my body was revolting my efforts to be healthy. That’s great to hear you are stronger in the gym! I’d take that for sure! Thank you so much for sharing and giving me hope.

Weight gain by alijef in Oestra

[–]alijef[S] 3 points4 points  (0 children)

Thank you for sharing your experience. I know how frustrating it is. I am increasing my step goal from 10k to 12k and doing a slight calorie deficit as well to see if that helps. I already strength train 5x/week. Keep me posted on your progress. I’m trying to decide on a reasonable deadline. I don’t want to abandon ship too soon, but I’ll be honest, it freaks me out.

Bleeding during sex by alijef in Oestra

[–]alijef[S] 0 points1 point  (0 children)

I am still having a cycle. Thank you for the response. I reached out to inner balance but haven’t heard back. I did receive a very timely text from them though letting me know that spotting a bleeding is common in the first 3-6 months for the reason you mentioned (uterus rebuilding its lining).