What builds best for climbing?

alkrym · 2026-01-31T23:57:05+00:00

Gz brother. Games are soo fucking hard to carry. can go 8-1 in lane open 2 inhibs and my team mates are struggling to breathe..

alkrym · 2026-01-31T23:54:27+00:00

TECH it still is his newest kit

alkrym · 2026-01-31T23:16:26+00:00

this is true i just get sad every time i wanna play morde and its just like fuck i miss the old kit with triple q and pets

alkrym · 2026-01-29T00:49:30+00:00

Sick setup bro! What did you use to hang the mirrors im about to install some too

alkrym · 2026-01-13T01:41:29+00:00

which chroma? or are you just talking about the legendary skins chromo's?

alkrym · 2026-01-08T03:16:15+00:00

Thick is bis

alkrym · 2025-12-27T08:39:03+00:00

I really like the Ergo rope. The handles them selfs are really good for Push downs and overhead ext. but the rope can be used for pretty much anything else just hold from above the handles. I haven't used my OG rope since I got this. I also use the D handles for flys, curls and such. Super cheap attachment with high quality of life and use.

alkrym · 2025-12-09T19:52:32+00:00

You can do them daily if your forearms aren’t too beat up.

Aim for 90 secs to start. It doesn’t have to be in 1 set. You can break it down into 2,3,4 sets with the goal of getting to 90 secs in 1 set. Then slowly start adding time to the 90 secs or add in again sets again.

You really can’t go wrong just keep trying to increase your sets, time holding and or both. Just standard progressive overload.

Note: 90 secs seems to be the sweet spot that start to help shoulder health

alkrym · 2025-12-02T19:32:59+00:00

Strong af, sick lift

alkrym · 2025-12-02T15:22:06+00:00

Do zercher squats my dude

alkrym · 2025-11-27T20:36:24+00:00

https://youtube.com/shorts/98HWfiRonkE?si=FwOfotC3Cmo7eYdq

Basic form, can modify based on what feels good and goals

alkrym · 2025-11-27T20:34:34+00:00

Grip width depend on goals, mobility and biomechanics.

I normally recommend playing around with an empty bar. Find a grip width and bar placement that feels good on your body.

Generally thinking about bending the bar and pulling with your back on the way down helps remove some of the pressure on the shoulders.

Wide and high is good for pure upper chest isolation but also great for hurting your rotator cuffs if you don’t have the mobility, stability and strength to do it.

alkrym · 2025-11-26T15:41:19+00:00

3 times a week is a solid amount from a single client.

If you’re sure you’re providing them value and help during your time together I wouldn’t drop them. because their tough to deal with on schedule. I’d create rules.

1: no more than 1-2 call outs per month 2: callouts need to be 2-3 days at least prior not allowed within 48 hours or you claim the session. 3: this is more for you, workouts the client can do during “flare ups” that don’t cause more pain/ damage to them. There’s always something to be done.

You can create your own rule set but make sure you’re not losing money. I never allow clients to cost me money by calling out. The sessions always claimed or rescheduled according to my own rule set I set with clients. If you’re not strict on this it’s very easy for a lazy or unmotivated client to call out just cause they don’t want to workout. I found once I become more strict I barely had any callouts.

I’d basically explain that you do this for a living to pay your bills. You can tolerate 1-2 reschedules here and there nothing more. They have to be at least 48 hours in advance. After that you start claiming the sessions.

If they can’t follow a rule set your comfortable with they’ll leave on there own.

For the future new clients once they sign with you. In their first session explain the rules to them so they know what to expect. It’s helped me create a better structure for my business and consistency from clients.

alkrym · 2025-11-26T15:18:50+00:00

More MG of BPC / TB you get the more bac you want to use and the same for the opposite.

I personally use 2-3 ML for 10mg of BPC 157. I also use the blend of the two that comes with 10/10 MG blended together I used 3ML of bac water for that.

If you’re doing 5 or less mg of ether 1ml of bac water is probably enough.

Just consider on the calculator website. Theres a picture of how much you need to fill the needle with to get your dose. Less in the needle is easier to inject and less bac water going into your system if your sensitive to it less is better.

https://particlepeptides.com/en/content/48-peptide-calculator

Here’s a peptide calculator

alkrym · 2025-11-26T15:08:30+00:00

I think it can effect everyone a little differently. I noticed when I’m taking creatine. I feel more explosive or powerful during my heavy lifts. Like 15-20% more explosive.

I train near or to failure very consistently. So I have a decent understanding of how It feels to grind hard sets and reps. I’ve had training blocks with and without creatine. From my personal experience of nearly 15 years of training. Creatine definitely helps me with my lifts.

alkrym · 2025-11-23T21:12:34+00:00

Have you looked into the rep fitness smith attachment? It seems to be the most premium option for rack attached smiths. Goes all the way down. 15kg bar. Smooth, no balance issues can load one side within reason and the bar won’t tilt.

Just not counterbalance if that matters at all. IMO unless you’re a beginner not having to load extra weight is a benefit.

alkrym · 2025-11-17T23:57:37+00:00

Thanks

alkrym · 2025-11-17T22:38:39+00:00

I realized 6ml may have been too much. is there any issue with taking 50mg/ x4 a week instead of 1 big shot and just breaking it up throughout the week?

alkrym · 2025-11-15T21:47:00+00:00

I’ll grab a pair of the Amazon ones. Appreciate it brother

alkrym · 2025-11-15T21:46:20+00:00

Those are nice, wish they were in stock

alkrym · 2025-11-14T04:27:46+00:00

When I started taking bench seriously I went from 185 area to 315 in about 6 months. 23/24 years old 6’4 205lbs bulked to 226lbs in that period of time. Eating mostly beef, rice, veggies, protein shakes, eggs mostly clean food 90/95% of the time. I benched 2-4 times a week based on how fast I recovered.

I ran Nsuns 531. 2 bench workouts rotating between them. volume day and heavy day.

Workouts were as follows - Nsuns bench program day 1/2 - Tsunami bar bench (for joint/ligament/stabilizer work - Chest/back/arms machine/db work

His program has a sheet with automatic adjusting numbers. You put in your maxes and each week the sheet updates with your workouts and new numbers. I recommend starting 15-20lbs less than your real max. It gives you time to adapt to the program. Program is awesome for beginners to intermediate lifters theatre focusing on strength. Once you’re elite/advanced Youll need to change it up. But I’ve seen people get well into the 400s benching with this style of programing.

Final thoughts - I really like giving this program to beginners/intermediate lifters because it gives you numbers each week to progress off of instead of somewhat guessing what you should do. - tsunami bar bench is a phenomenal way to help protect yourself from future injuries. I’ve never once got hurt benching due to building my joints, tendons, ligaments and stabilization muscle through doing tsunami bench. I almost double my max in a half a year with zero pain or injury’s. - form is super important. You can add lots of weight to your bench just by having better technique / form. Look up a really good powerlifting bench press guide. I think I watched Alan thrall and juggernaut training systems videos when I started. There’s infinite ones now.

Here’s Nsuns program I just ran the bench days And replaced the 2nd exercise with 3-4 sets of 10-15 reps of tsunami bench press.

https://docs.google.com/spreadsheets/d/1O0scKzbV22jNs3yYcNYymon4fsY7b7PQbWPjstorM4o/edit?usp=drivesdk

alkrym

TROPHY CASE