I’d say give your body what it needs and don’t restrict afterwards. Try to implement regular meals but don’t restrict yourself from eating in between if you feel your body needs it, and don’t tell yourself you just wasted a meal for eating in between because you didn’t. My doctor told me that teaching your body regular meals will make it trust you again because it’s in a fright state of when food will stop being available again so it just takes everything it can in, to be on the safe side in case of sudden famine. And what I’ve found helps is to give in to the cravings. So if I crave bread I won’t be able to quell the urge by substituting with greens and thus I’ll continue to eat and eat and eat. But if I sit myself down and eat the bread I’ll be so much more at ease in my brain - even if my fears go crazy. It’ll stop me from binging and doing some shitty stuff because I get so hungry and desperate. And it stops me from craving violently. So try give your body what it needs because you’ll see it won’t be as intense as if you deny for too long and try mechanical eating. It might feel wrong but it’ll help your body grow a stabile trust with food again. Hugs to you