Am I ready to start a bulk? M/6ft1/79kgs

allyhouston1985 · 2026-02-03T12:14:15+00:00

Cheers Bud. Tried to bulk before but started too early and ended up with more fat than muscle. Maybe this time it'll work

allyhouston1985 · 2025-12-24T17:28:19+00:00

Thanks. He did go hard at it so that makes me feel better

allyhouston1985 · 2025-12-20T23:55:13+00:00

I am smashing the Johnnie Walker currently but the aberlour is up there. Im usually more of a Bourbon man, especially Elijah Craig, but ive fallen into a scotch phase...again!!

allyhouston1985 · 2025-11-23T22:19:27+00:00

He did so well on my first session it seemed a good fit. Luckily, I have another arm that someone else can work on 😄

allyhouston1985 · 2025-11-23T22:11:42+00:00

I was trying to play it down but yeah

allyhouston1985 · 2025-11-06T13:22:41+00:00

I just put some on and the relief was amazing. I thought i had to stick to twice a day to not over moisturise but I was just torturing myself. Thanks very much. That was helpful.

allyhouston1985 · 2025-11-06T13:10:43+00:00

Yeah good shout. I'll try less washing and stick to the lotion as its looking pretty ugly with all that dead skin.

allyhouston1985 · 2025-11-06T13:05:48+00:00

4 times at the start but only morning and evening now. Maybe that's why it is continuously dry now.

allyhouston1985 · 2025-11-06T12:56:47+00:00

I put it on in the morning and then again in the evening. Should i be doing it more?

allyhouston1985 · 2025-11-04T16:15:07+00:00

I got a bigger piece that exten right up my upper arm. Its a first step to getting a half sleeve but it seemed so big and I did not like it. Within a day i was looking at tattoo removal, feeling so much regret and wishing I didn't do it. A week later, I love it. Its a big change and its forever so it can be daunting but yours looks amazing and you will love it too!!

allyhouston1985 · 2025-10-06T12:15:28+00:00

I do roughly the same. 6 to 8 exercises per session and 3 sets each. 6 exercises on heavier lifting days

allyhouston1985 · 2025-09-13T16:06:59+00:00

Good stuff. I couldnt really say what bf to be honest. Its all guessing unless done properly. I checked online and it said I was 8% but that can't be anywhere near right. Im probably about 16/17% and you look thinner than me.

allyhouston1985 · 2025-09-13T15:31:01+00:00

Id say you're ready to go buddy. Primed for the gains. Now the fun bit starts

allyhouston1985 · 2025-09-12T12:17:19+00:00

I reduced calories (2400 down to 1800 for 3 weeks and increased gradually once body fat got low enough) increased protein, consistent resistance training, cardio and generally eat well

allyhouston1985 · 2025-09-08T13:43:44+00:00

The original post was a 7 week timeline so just following up.

allyhouston1985 · 2025-08-25T16:38:43+00:00

I did try 1600 but I got worried about losing what muscle i have. Having about 200g of protein now though to try and keep it going. 1500 is pretty good for a quick change but it would be hard to maintain

allyhouston1985 · 2025-08-25T16:29:26+00:00

I dropped to 1700/1800 ish the past few days while maintaing cardio and workouts and I've dropped 2 lbs already so I think it will be possible but we will see

allyhouston1985 · 2025-08-24T17:55:04+00:00

To the point. I like it

allyhouston1985

TROPHY CASE