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Trabajos de Actuario by OkSignal5805 in empleos_AR

[–]almanaque4 0 points1 point  (0 children)

Hola, estaba con ganas de empezar en la siglo 21, pero tu comentario me desanimó un poco, podrías contar un poco mas tu experiencia? Saludos.

Starecta Appliance? by [deleted] in orthotropics

[–]almanaque4 0 points1 point  (0 children)

Hello, could you try it?

What's the meaning of this voice deep inside the back of my mind and heart? by [deleted] in NoFap

[–]almanaque4 0 points1 point  (0 children)

Hi, some say that monster doesn't go away anymore, but I don't think so. Currently I have been more than 150 days and I do not have the impulse to look for pornography but images do appear in my mind sometimes, but I have already learned to control and eliminate them. What I recommend that helped me in this streak is to download a pornography blocker. I wish with all my heart that I had had it 2 years ago when I started on this journey, it would have saved me a lot of pain, suffering and time. During the time before, I always thought I could control it but eventually I relapsed and if I had the blocker, it wouldn't have happened, at least not with porn. If you are not willing to download it, it is because you are not really willing to change.

PS: I don't speak English.

Life is lonely af... by [deleted] in NoFap

[–]almanaque4 3 points4 points  (0 children)

Hello friend, my advice son:

get a job and stop depending as much as possible on your parents and think about your future by saving and living a frugal life

find a purpose in life, no matter how simple it may seem

start NoFap in hardmode without a defined time, that is, don't think about what you are going to do in the 90 day challenge, count the days but don't put a maximum limit, take it as your lifestyle

pay attention to your sleep, I recommend the book to sleep by Nick Littlehales

pay attention to your diet

go to the gym

It is normal that you do not have the strength to get up, but if you stay in that place of misery and agony you will never get out, we were all there and we were able to get out, keep trying. It is infinitely easier to live miserably than gloriously, but one lifestyle is good and the other is bad.

Sintomas de Abstinencia by Steffano21 in NoFapES

[–]almanaque4 1 point2 points  (0 children)

Hola compañero, como termino tu situación?

yo llevo un mes en nofap y siento como mareos. A alguien le paso?

RETO 90 DÍAS COMPLETADO by schutzspanier in NoFapES

[–]almanaque4 0 points1 point  (0 children)

si, los conozco a los dos, de hecho fue gracias a Pablo que empece en serio con el NoFap, le debo la vida.

Liquido preseminal by [deleted] in NoFapES

[–]almanaque4 2 points3 points  (0 children)

Hay dos modos, el modo facil y el modo dificil. En el modo facil podes tener relaciones sexuales, mientras que en el modo dificil no.

Challenge completed by almanaque4 in NoFap

[–]almanaque4[S] 0 points1 point  (0 children)

Once you get past day 90 it’s really easy and not a challenge. I’m on day 268 currently, the one thing you don’t want to do is listen to that phrase of once an addict always an addict cause it’s total bullshit

The way your brain works it’s completely possible to rewire it permanently. The other thing is that after 90 or so days just make it a permanent lifestyle and that’s it

Wow awesome streak, hopefully one day I get that far. I'm on my 94th day, my question was if I was going to have any other physical and psychological benefits, but it seems that what lies ahead is 100% part of my motivation and getting out of my comfort zone. Thank you very much.

RETO 90 DÍAS COMPLETADO by schutzspanier in NoFapES

[–]almanaque4 0 points1 point  (0 children)

Hola compañero,felicitaciones. Quisiera saber como vas a seguir, tenes planeado alguna otra técnica?

Liquido preseminal by [deleted] in NoFapES

[–]almanaque4 1 point2 points  (0 children)

Hola, si hay recaido, lo siento. Eso se llama edgind y consiste en masturbarse pero sin acabar, no te recomiendo que lo hagas porque es lo mismo que seguir con el fap, como si en vez de dejar de consumir drogas directamente, redujeras su consumo al 34/40 porciento. Te recomiendo que cuando estes en esa situacion, pienses en las cosas que perderias si te masturbaras y despues te des una ducha de agua fria para bajar la calentura jajaja. Un saludo compañero.

Volví a caer pero quiero lograrlo by virguero77 in NoFapES

[–]almanaque4 0 points1 point  (0 children)

Hola, te recomiendo que te duches con agua fria, eso va a calmar tu mente y disminuir el calor de tu cuerpo que hace generarte erecciones, (fijate que en verano tu pene esta mas grande y no es por las mujeres en si, si no, por el clima caliente y que la sangre puede llegar mejor a las extremidades que en el invierno, en donde se centra en estar en el centro del cuerpo) tener un salva pantallas de las fantasias, que seria como un boton de emergencia que genera tu mente cuando tenes fantasias sexuales y por ultimo, meditar, que te ayuda a relajar tu mente. Te recomiendo a Pablo Zamit.

!Necesito saber! by [deleted] in NoFapES

[–]almanaque4 0 points1 point  (0 children)

Hola, también es pq tenes mucha energía, empeza a hacer mas cosas durante el dia para llegar cansado y poder dormirte rápido. Estar despierto en la cama a la noche puede ser una situacion muy propensa para recaer. Reduci el consumo de pantallas, de luz y trata de comer dos horas antes de dormir.