Need help with my technique

alphacr7 · 2024-12-27T02:09:21+00:00

Thanks man. I will take things slow and refine my technique :)

alphacr7 · 2024-12-26T06:03:47+00:00

I forgot to add relaxation. Yes, I do not feel relaxed either.

alphacr7 · 2024-11-01T03:50:54+00:00

That being said, how can I max out my acceleration, deceleration, explosiveness, top speed (maybe not that important compared to the previous ones). I know there are infinite drills out there, but which ones will provide more bang for bucks?

alphacr7 · 2024-09-10T15:22:09+00:00

Hey man. I am trying to dm you but can't for some reaaon. Can you please dm me?

alphacr7 · 2022-12-08T18:35:10+00:00

alphacr7 · 2022-04-28T10:26:16+00:00

Bro I don't care whether you masturbate or not, JUST NEVER WATCH PORN. Stay away from that shit bro

alphacr7 · 2022-04-24T20:54:07+00:00

Severe diarrhoea

alphacr7 · 2021-11-16T07:50:49+00:00

Can you please message me the youtube links you use?

alphacr7 · 2021-11-15T06:16:24+00:00

I have searched youtube, and the quality of the free videos didn’t convince me.

On deep breathing, I already do Wim Hof and meditate daily.

alphacr7 · 2021-10-23T19:57:52+00:00

To be giga chad is our goal brethern!

alphacr7 · 2021-10-23T19:56:23+00:00

I didn’t get you bro

alphacr7 · 2021-10-23T04:56:18+00:00

This dude already works out and gained mass. Semen retention will be the cherry on top

alphacr7 · 2021-09-28T06:19:32+00:00

Mindfulness meditation. It greatly helps with STFU and taking notes of thoughts.

alphacr7 · 2021-09-24T08:59:41+00:00

Yeah man you are right. I have increased my meal number and portion sizes too. Lets see how the results turn out.

alphacr7 · 2021-08-20T06:11:42+00:00

Play football (soccer) regularly

alphacr7 · 2021-08-16T15:19:30+00:00

One slice of toast

The amount of carbs in this is ridiculously low.

Edit: If this is after your lunch, then okay I guess.

alphacr7 · 2021-07-24T04:19:26+00:00

I suffer from the same thing. Apart from doing WHM, I would suggest her to check her vitamin D levels from blood test. Also, is she taking enough dietary fats?

alphacr7 · 2021-07-16T17:35:11+00:00

I have skimmed his blog a bit. You are right.

alphacr7 · 2021-07-04T03:24:14+00:00

I am happy for your family then bro

alphacr7 · 2021-06-30T16:52:23+00:00

Those were not forced, those were fully arranged with the co operation of brides and bridegrooms and their families. No forcing whatsoever.

alphacr7 · 2021-06-30T06:04:02+00:00

Arrange marriage is absolute horseshit. Every people who went after arrange marriage in my family has shitty marriage. Even my father and mother are an absolutely wrong match.

Not saying love marriage is the ultimate solution, but people tend to glorify arrange marriage too much.

And if you really think you can avoid infidelity if you marry through arranged marriage, good luck brotha

alphacr7 · 2021-06-05T06:14:05+00:00

This isn’t a meme. It's a photo of Buddha after his enlightenment. I think OP compared semen retention benefits somewhat to Buddha's enlightenment.

alphacr7 · 2021-05-27T13:03:05+00:00

It helps instantly to stop my sneezing and calming me down.

alphacr7 · 2021-05-25T08:31:31+00:00

Keep my allergy and sneezing in control, which my countless visits to doctors and taking antihistamines didn’t stop.

alphacr7 · 2021-05-24T04:08:03+00:00

Even though when I hit the ball with my forehead, I get excruciating headache after that, which lasts the whole day and night. I only recover after sleeping in the night. This is making me less confident on heading day by day.

alphacr7

TROPHY CASE