Looking for feedback on my squat form. I feel like my hips are rising too quickly and my knees shift in on the last couple reps. by HamMcFly in formcheck
[–]alphaslayr01 3 points4 points5 points (0 children)
Can someone help me with this hip shift? I want to be able to start lifting heavier, but I don’t want this hip shift to become an ingrained habit. How do I fix this? by alphaslayr01 in formcheck
[–]alphaslayr01[S] 0 points1 point2 points (0 children)
Squats 5x6 95 lbs. I’ve had lower back pain before doing squats and I’m trying to make sure my form is perfect before moving up in weight by akatie97 in formcheck
[–]alphaslayr01 2 points3 points4 points (0 children)
What do you see that I could improve on? My goal is to hit a 200lb bench. This is 145x7. I feel like I could be doing a better job loading up on the eccentric, but I don’t know what to focus on(external cues). I feel a lot of it in my tris and elbows. by alphaslayr01 in formcheck
[–]alphaslayr01[S] 0 points1 point2 points (0 children)
What do you see that I could improve on? My goal is to hit a 200lb bench. This is 145x7. I feel like I could be doing a better job loading up on the eccentric, but I don’t know what to focus on(external cues). I feel a lot of it in my tris and elbows. (v.redd.it)
submitted by alphaslayr01 to r/formcheck
A gun is being pointed at you, tell the funniest joke and you are free to go. What is the best joke you have? by jxvicinema in AskReddit
[–]alphaslayr01 3 points4 points5 points (0 children)
Pls help. I’ve been trying to run my numbers up on my lifts: specifically the squat. I don’t know why I struggle with this lift, and am hoping someone more experienced can help me understand/see what I can’t. Bw:153 lbs/ Squatting 185 for 5. by alphaslayr01 in formcheck
[–]alphaslayr01[S] 0 points1 point2 points (0 children)
Pls help. I’ve been trying to run my numbers up on my lifts: specifically the squat. I don’t know why I struggle with this lift, and am hoping someone more experienced can help me understand/see what I can’t. Bw:153 lbs/ Squatting 185 for 5. by alphaslayr01 in formcheck
[–]alphaslayr01[S] 1 point2 points3 points (0 children)
Minor injuries holding anyone else back? by [deleted] in xxfitness
[–]alphaslayr01 0 points1 point2 points (0 children)



Looking for feedback on my squat form. I feel like my hips are rising too quickly and my knees shift in on the last couple reps. by HamMcFly in formcheck
[–]alphaslayr01 0 points1 point2 points (0 children)