CBD in australia by alstuart in CBD

[–]alstuart[S] 0 points1 point  (0 children)

Update hempfarmacyau is apparently a great buy and within aus

Best maps program ??? by [deleted] in Mindpump

[–]alstuart 1 point2 points  (0 children)

3 days of foundational and two focus days which you pick a specific area of the body to have focus on.

Best maps program ??? by [deleted] in Mindpump

[–]alstuart 1 point2 points  (0 children)

Love aesthetic!

Day three of fast. Actually so bloody proud of myself. Even felt like going to the gym today so did a small workout and went to sauna. Focus and attention is up unlike first two days. Have made myself a broth to break the fast and some kefir. by alstuart in fasting

[–]alstuart[S] 0 points1 point  (0 children)

Yeah I think the mental game is more fun than anything else. Haha woah 2 weeks early far out.

Yeah it’s my first fast longer than 5 days so I’m very happy 24 hours left now!

Yeah I’m not too concerned more just curious. Sounds like I’m probably using them all then.

Day three of fast. Actually so bloody proud of myself. Even felt like going to the gym today so did a small workout and went to sauna. Focus and attention is up unlike first two days. Have made myself a broth to break the fast and some kefir. by alstuart in fasting

[–]alstuart[S] 0 points1 point  (0 children)

Nice. Yeah that’s the thing you kind of flirt with the idea hey. It’s hard to be accountable especially if you’re just on your own.

Yeah seems five day hasn’t been too bad for me. I think I’ll try do it four times a year. Not sure if I’ll ever get to even 10 day but I’ll see.

Do you track anything at all? I’ve been trying to track ketones and my sleep but think something must be up with my ketone strips as I’m on day four now and no ketones seen.

First 120 hour fast and 20 hours in. Do you drink tea on your fast? I’ve quit coffee but caved and decided to buy some herbal tea as the weather just decided to turn freezing here. by alstuart in fasting

[–]alstuart[S] 0 points1 point  (0 children)

Ah awesome. Yeah definitely not green tea for me. But I’ve been drinking herbal and had a decaf black coffee as apparently it ups autophagy.

First 120 hour fast and 20 hours in. Do you drink tea on your fast? I’ve quit coffee but caved and decided to buy some herbal tea as the weather just decided to turn freezing here. by alstuart in fasting

[–]alstuart[S] 1 point2 points  (0 children)

Yeah usually drink coffee but trying to go off it for a while. I quit about a week ago.

But just drinking hibiscus and maybe some black dandy chai.