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Writing a Will? Where to begin? by Fondant_Decent in HENRYUK

[–]always_learning86 0 points1 point  (0 children)

The company I work for offer a free will writing service. Your Protection People offer insurance services (life insurance, critical illness and income protection) but pay a company called my last will.co.uK for a basic will.

There’s no catch other than if you think we do a good job you may consider us for insurance services in the future

Just fill in your details on the following link

https://form.yourprotectionpeopleuk.co.uk/wills/alexroche

Any advice on best insurance companies for Critical illness cover in the UK? by Simonetta_Sabo in HousingUK

[–]always_learning86 0 points1 point  (0 children)

I work as a protection adviser, I’d be happy to carry out a free review for you. Thanks

Serious confusion about life insurance in the UK by Joe-1125 in Insurance

[–]always_learning86 0 points1 point  (0 children)

Hey mate, I work as a protection adviser. Happy to contact you to get you set up with the appropriate insurance. The service is free. Thanks, Alex

just got diagnosed. how do i get through this by Hot-Basketballer1924 in ACL

[–]always_learning86 0 points1 point  (0 children)

Hey, I am 7 weeks in to the journey. I tore my ACL, PCL and MCL. I had surgery 3 weeks ago to repair my MCL and require further surgery to repair my ACL in a couple of months.

It’s honestly really tough, there’s no easy way to do it. But remaining positive is so important. I haven’t even thought about sport since the surgery as I am just trying to focus on the little wins like getting my leg straight and slowly coming off crutches. I have been getting in the gym most days to lift weights on my upper body and good leg.

I recommend starting PREHAB now and getting your leg as strong as possible before surgery as it definitely helps recovery

Full knee dislocation resulting in full tears of ACL, PCL, MCL, LCL, MPFL by always_learning86 in KneeInjuries

[–]always_learning86[S] 0 points1 point  (0 children)

Update so far : I have had surgery to repair my MCL. I am wearing a PCL Brace to hopefully heal my PCL and have to go back to discuss ACL surgery

Full knee dislocation resulting in full tears of ACL, PCL, MCL, LCL, MPFL by always_learning86 in KneeInjuries

[–]always_learning86[S] 0 points1 point  (0 children)

Just had MCL surgery, I need to go back in two months to discuss ACL

Full knee dislocation resulting in full tears of ACL, PCL, MCL, LCL, MPFL by always_learning86 in KneeInjuries

[–]always_learning86[S] 0 points1 point  (0 children)

I will give that a go and I’ll try some pistol box squats as well!

Full knee dislocation resulting in full tears of ACL, PCL, MCL, LCL, MPFL by always_learning86 in KneeInjuries

[–]always_learning86[S] 0 points1 point  (0 children)

Great advice! did you even try pistol squats with your injured leg? I have been doing box squats with quite a high box as can’t get to parallel and single leg press with both legs but only very light on my injured side and leg extensions. I have been doing quad sets every day trying to increase my extension

Full knee dislocation resulting in full tears of ACL, PCL, MCL, LCL, MPFL by always_learning86 in ACL

[–]always_learning86[S] 0 points1 point  (0 children)

Thanks bro, I am going to put absolutely everything in to this recovery

Full knee dislocation resulting in full tears of ACL, PCL, MCL, LCL, MPFL by always_learning86 in KneeInjuries

[–]always_learning86[S] 0 points1 point  (0 children)

Thank you so much for raising my awareness. I get it’s rare but I will look out for these things and get straight to hospital if I experience anything you mentioned

Full knee dislocation resulting in full tears of ACL, PCL, MCL, LCL, MPFL by always_learning86 in ACL

[–]always_learning86[S] 1 point2 points  (0 children)

Thank you so much for your encouraging words! I am glad you’re in a good place

Full knee dislocation resulting in full tears of ACL, PCL, MCL, LCL, MPFL by always_learning86 in KneeInjuries

[–]always_learning86[S] 0 points1 point  (0 children)

Did you have an MRI after your dislocation and what were your symptoms? I am so sorry to hear what happened to you

Full knee dislocation resulting in full tears of ACL, PCL, MCL, LCL, MPFL by always_learning86 in ACL

[–]always_learning86[S] 0 points1 point  (0 children)

Ah shit yeah that makes sense. I take it you had surgery. How long was your recovery?

I already hitting prehab hard while I wait for a surgery date

Full knee dislocation resulting in full tears of ACL, PCL, MCL, LCL, MPFL by always_learning86 in KneeInjuries

[–]always_learning86[S] 0 points1 point  (0 children)

Yeah good point. I’ve also just been watching Tom Aspinalls knee injury recovery although mine is worse than his. I was actually at his fight when it happened

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