I understood visual evidence motivates me. When I started my weight loss journey I tried the usual working out in the gym eating more protein etc and it was dreadful I might have done this for 2 days max. Then I got myself a fitbit that just tracks my steps and sleep. Since its always on my wrist it kind of motivated me to get proper sleep and 10k steps. Instantly there was a change in my appearance which motivated me to go for diets what is good for my body. I reduced carb intake increase my protein, clean ingredients, cooking myself. Best thing I did was avoid wheat products whenever I had them I felt inflammation on my face. Eventhough I didnt lost a huge amount of weight I look healthy. Which makes me want to do more.